Where Optimal Health Is The End Result!
Eating Healthy Tag Page 9
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Mix & Match!
Sun, Oct 18, 2015
Mix and Match 12
Bars and/or Drinks
Save 15%!
Offer Good through October 19th - 24th
(Cannot combine with other offers.)
Read More
CELEBRATE!!
Fri, Oct 16, 2015
WORLD FOOD DAY October 16th!
Enjoy some of your favorite healthy foods!
#WorldFoodDay
Click the image above for homemade Pho!
Read More
FLASH SALE October 15-17 ONLY
Thu, Oct 15, 2015
Food Allergy (Sensitivity) Panel
Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.
Why would I want a Food Allergy Panel and what is it?
A food reaction is an abnormal response in the gas... Read More
Motivational Firewood
Sat, Oct 10, 2015
“Science may never come up with a better office communication system than the coffee break.” (Earl Wilson)
Motivational Firewood™:
Odd as this may sound, I have found it to be true! If only we could be as ... Read More
Health Tip #4
Tue, Oct 06, 2015
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals.
Next grocery store run, be sure to add these three health friendly items in your cart:
Balsamic vinegar (it adds a pop ... Read More
BFF TODAY! ENDS Sept 19th!
Thu, Sep 17, 2015
Exclusive 2 for 1 Offer!
You and a friend get 1 Month of our TOP level Membership!
Why go it alone when you can have your BFF right there beside you!
Set yourself up for success by surrou... Read More
Health Tip #3
Wed, Sep 16, 2015
Curry!
Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones.
Endorphin's have a powerful, almost narcotic, effect and make you feel good after exercising.
But go easy on the lamb,... Read More
Quinoa Snack Bites
Tue, Sep 15, 2015
1 cup quinoa (dry)
2 cups chicken broth, fat-free, low-sodium
1 teaspoon olive oil
3 cups spinach, chopped into small pieces
1/2 medium onion, diced
1/4 teaspoon minced oregano
4 ounces feta cheese, crumbled, reduced... Read More
Beef and Avocado Wrap
Sat, Sep 12, 2015
INGREDIENTS
1/8 whole avocado peeled and mashed2 pieces roast beef4 tablespoons shredded mozzarella cheese, part-skim1 cup romaine lettuce, shredded1/4 cup tomato chopped2 tablespoons alfalfa sprouts1 tablespoon red onion,chopped1/2 cup ba... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email