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Eating Healthy Tag Page 11
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Spaghetti Squash Lasagna
Tue, May 12, 2015
Makes 4 (very generous) servings
2 medium-sized spaghetti squash
1 teaspoon grape seed oil
1 red onion, diced
3 garlic cloves, minced
1 pound ground beef, ground turkey OR ground bison
1 1/2 teaspoons salt, divided
1 teaspoon oregano
1 ... Read More
Dutch Oven: Leg of Lamb
Fri, May 01, 2015
Serves 6
INGREDIENTS
2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable oils when stir-frying and sauteing and it's virtually flavorless.
3.5 - 4 lbs bone-in leg of ... Read More
Bone Broth
Fri, May 01, 2015
Yelds about 4 cups
INGREDIENTS
Roasted Bone Marrow
1 lb grass-fed beef marrow bones
Salt & pepper - taste to your liking
Bone Broth
8 cups water
1 tsp whole black peppercorns
1 tsp pickling spice
1/2 tsp Himalay... Read More
Authentic South Vietnamese Style Pho
Sat, Apr 25, 2015
A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef.
Add hot sauce and hoisin sauce to taste and top with cilantro, basil, onions, mushrooms, lime juice and bean sprouts.
This recipe does take some time but to... Read More
Friends with Benefits SALE starts TODAY!
Thu, Apr 23, 2015
Sale Starts TODAY: April 23 and ends promptly on April 27 at 1 pm EST. Read More
The Great Food Debate
Mon, Apr 06, 2015
Recently I witnessed a public discussion on Facebook about processed foods. Which sparked me to write this short blog about it.
Some people are very disillusioned about what they think healthy foods are.
I asked 5 different people (privately) on my... Read More
Over Night Oatmeal Recipe
Sun, Apr 05, 2015
Eating Real Food is so beneficial for the body and mind! Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email