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Curry!
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Sun, Oct 11, 2015
at 1:00AM
Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones.
Endorphin's have a powerful, almost narcotic, effect and make you feel good after exercising.
But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
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Integrity Fitness & Health Coaching Center 24 Hour Access
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North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
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