Where Optimal Health Is The End Result!
Eating Healthy Tag Page 23
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Breakfast In A Cup
Mon, Apr 01, 2013
Ingredients
1/4 banana
1 cup granola (look for one with 5 grams or less of sugar)
15 ounces almond milk or coconut milk
1 cup greek plain yogurt
1 tbsp flax seed oil
1 scoop protein powder
4-6 ice cubes
DirectionsBlend in your blender un... Read More
Wild Berry Boost
Mon, Apr 01, 2013
Ingredients:
2 scoops vanilla flavor whey protein powder
8 raspberries
4 strawberries
15 blueberries
16 ounces almond milk
1/2 cup ice cubes
My suggestion would be to use organic fruits.
Place all ingredients in a blender and ble... Read More
Grilled Beef Kebabs with Ginger-Soy Sauce
Fri, Mar 29, 2013
This recipe serves 6
Ingredients
2/3 cup light soy sauce
1/4 cup rice vinegar
1/4 cup honey
1 tablespoon freshly grated ginger
1 1/2 pounds beef tenderloin tips , cut into 1 1/2-inch pieces
12 bamboo (soaked in water) or metal skewers
2 large... Read More
Ginger Coconut Chicken
Fri, Mar 29, 2013
Ingredients:1 tablespoon yellow split peas1 teaspoon coriander seeds1-2 dried red chilies, such as Thai, cayenne or chilies de arbol1/4 cup "light" coconut milk (see Ingredient note)2 tablespoons minced fresh ginger4 medium cloves garlic, minced2 tab... Read More
Thai Shrimp Stir-fry with Tomatoes and Basil
Fri, Mar 29, 2013
INGREDIENTS: 2 tablespoons soy sauce 1 tablespoon water 2 teaspoons Southeast Asian fish sauce 4 teaspoons light brown sugar 3 tablespoons peanut oil 3 cloves garlic, chopped 1 tablespoon grated, peeled, fresh ginger 1/2 to 1 teaspoon ... Read More
Pumpkin Pie In A Glass
Tue, Mar 26, 2013
It's like having a pumpkin pie in a glass. YUM!
Add all the ingredience to a blender.
1/2 cup canned organic pumpkin
1/2 cup almond milk or coconut milk (which ever your prefer)
1 Scoop Vanilla Whey Protein Powder ( I use NOW whey protein vanil... Read More
Progress with Falon
Mon, Mar 25, 2013
A young lady named Falon, from Portsmouth, New Hampshire came to see me in January 2013 and asked for my help.
She has been struggling with trying to lose weight since the birth of her son.
Falon came to see me at Integrity ... Read More
I Eat Well...I Think?
Sat, Mar 23, 2013
Every day, I hear the chit-chat of the women at Integrity Health Coaching for Women in Londonderry NH.
Sometimes I hear very funny things; sometimes I hear very serious, real concerns. But the most common denominator seems to always stem around th... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email