Health Tip #4

While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals.

Next grocery store run, be sure to add these three health friendly items in your cart:

Balsamic vinegar (it adds a pop of low-calorie flavor to your veggies and salads)

In-shell nuts; their protein and fiber keep you satiated.

Plain Greek yogurt is a great source of protein.

Plus, Greek yogurt also can be used as a natural low-calorie base for dressings, dips or as a tangier alternative to sour cream.