Gorham/Berlin

Many of our current members were seeking a solution related to their health and fitness needs. If you are like most price savvy people you are probably looking for the best value for your dollar so let us explain who we are, what we do, and how we can help you.  

Who We Are

Let us be very clear...We are NOT a typical gym or fitness center. 

Although we have a 24-hour fitness center on site we are not just a gym. Most gyms and fitness centers fail their members 85% of the time, that’s why you see so many clubs offer discounted membership fees.  In other words, they are not very effective, people join, get discouraged, then don't return wasting precious time and money. Better yet, it discourages one to embark on any future attempts to improve their health.

In fact, there are over 30,000 fitness centers across the US alone and yet we are the most over-weight nation in the world.  Not to mention our out of control health care cost, most of which (64%) are attributed to lack of activity and poor food choices.

At Integrity we are a group of dedicated health coaching professionals who care about the outcomes of every member.  Our goal is NOT to get you to join; it is to listen to your concerns and teach you to attain your goal by empowering you with the know how of every aspect of your health.

What is Health Coaching?

Health Coaching is the art of asking the right questions that allow the person being coached to see their situation from a different, more effective perspective.  Health Coaching influences the client to recognize why their current behaviors are producing an undesirable outcome and how to create new thoughts, strategies and behaviors to correct them.

These seemingly hard to change behaviors are why most people struggle. It is these dysfunctional behaviors that our team of health coaches focuses on first.  Einstein said it best; “Insanity is doing the same thing over and over and expecting a different result”. Our coaches guide you in a new and different direction to produce a better result!

Why we do it - Thoughts >Actions >Habits

At Integrity, we are about lasting CHANGE.  Once our coaches have helped you establish a different more positive mindset we then introduce you to our EZCOACH Fitness Prescription System guiding you every step of the way.

EZCOACH gives you the exact directions to get fit that you will not find at a GYM. You will then learn about the essential 7 Components to your long lasting success. This is your GPS roadmap to your success. Once understood you will never be in the dark about health and fitness again!

At Integrity, our coaches will design an easy to follow EZ Coach exercise prescription and calorie correct nutrition plan exclusively made for you!  You will be supported by our health coaching team every step of the way.  

We have many plans that will effectively help you with:

• Weight Loss
• Stress Reduction
• Increase energy/endurance
• Building strength 
• Improving many health conditions
• Increased functionality
• Decrease high blood pressure
• Reduce unhealthy high blood sugars
• Much more

For your convenience, we are open 24 hours a day, 7 days a week.

Our complete nutrition stores carry all the products to help you live a healthier life.  From vitamins and minerals to protein powders and natural cosmetics.

We do highly recommend making an appointment to ensure that there is a coach available to assist you.