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Eating Healthy Tag Page 22
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How I eat for Better Health
Wed, May 22, 2013
Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down during the night and breakfast will help kick-start it again.
Many people think it's OK to skip breakfast because they think that m... Read More
Egg Muffins
Wed, May 01, 2013
Ingredients
1/2 pound uncured turkey bacon
12 eggs
1/2 cup chopped onion
1/2 cup diced red peppers
1/2 cup diced green peppers
1/2 cup chopped kale or spinach
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teasp... Read More
Summertime Breakfast Blend
Wed, May 01, 2013
Ingredients1 cup nuts (pecans, walnuts or almonds which ever you prefer)Your choice of rice/almond/hemp/coconut milk (Please note: You want just enough to cover the nuts in the bottom of the blender)5-8 drops stevia extract or 1-2 teaspoons of local ... Read More
Healthy Treat to Beat the Heat!
Fri, Apr 26, 2013
Here is a great recipe I made last summer.
It's easy to make and the kids will love helping you make it!
What you will need:
Blender
2 small ripe Bananas
6 oz of frozen berries
2 cups non-fat plain greek yogurt
1 Scoop whey natur... Read More
Ginger Zinger
Tue, Apr 23, 2013
Ginger Zinger
Heat 1 teaspoon of ginger in two cups of green tea. Set aside and let it cool down.
Mix in a pitcher:
10 cups of water with two cups of the ginger tea
Add 4 pieces of fresh ginger cut into cubes.
Leave in the refrigerator ov... Read More
Rosie Watermelon
Mon, Apr 22, 2013
Rosie Watermelon
Get a large pitcher and add about 10 cups of water
next add about 1 cup of seedless watermelon that has been cut into cubes
add 2 rosemary stems
Leave in refrigerator overnight before serving.
Serve over ice and garnish wi... Read More
Veggie Stuffed Peppers
Thu, Apr 04, 2013
These are easy to make and are so YUMMY! A healthy, colorful recipe to bring to a summer cookout or to a Holiday party!
Cook time 30 minutes, Prep time 15 minutes, Vegetarian
Makes 8 servings: 145 calories per pepper
Ingredients:
1 smal... Read More
Apple Drop Biscuits
Tue, Apr 02, 2013
Makes 24 biscuits
Ingredients:
1 cup spelt flour
¾ cup oat or millet flour
4 tsp baking powder
1 tsp ground cinnamon
½ tsp baking soda
1/8 tsp sea salt
1 scoop vanilla protein powder
2 tsp raw organic honey
¼ cu... Read More
Tangy Citrus Glazed Chicken
Mon, Apr 01, 2013
Ingredients:
3/4 cup fresh orange juice
3/4 cup fresh lime juice
3/4 cup fresh lemon juice
1/2 cup sherry vinegar
1 Tablespoon hot sauce
1 Tablespoon fresh cilantro leaves, finely minced
8 boneless and skinless chicken breasts
Salt and fres... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
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