Where Optimal Health Is The End Result!
Apple Drop Biscuits
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Tue, Apr 02, 2013
at 11:32AM
Makes 24 biscuits
Ingredients:
- 1 cup spelt flour
- ¾ cup oat or millet flour
- 4 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp baking soda
- 1/8 tsp sea salt
- 1 scoop vanilla protein powder
- 2 tsp raw organic honey
- ¼ cup olive oil
- 1 cup low-fat plain yogurt or nonfat greek yogurt
- 1 cup apple, unpeeled and shredded with a grater
- Olive oil cooking spray
Instructions:
- Preheat oven 400 degrees
- In medium bowl whisk together dry ingredients
- In small bowl, whisk together honey, oil, yogurt and apples
- Add wet ingredients to dry ingredients and combine. Do not over mix!
- Mist baking sheet with cooking spray. Drop dough by rounded tablespoons onto baking sheet, 1 inch apart. Sprinkle Sweetened Oat Topping (please see below) on each biscuit. Bake 10-15 minutes until biscuits are golden.
Sweetened Oat Topping: Makes ½ Cup
Ingredients:
- ¼ cup rolled oats
- 1 tsp olive oil
- 1 tsp organic evaporated cane juice or Sucanat (Sucanat is sugar in its most natural form.
Instructions:
In small bowl, mix all ingredients until combined
Nutrients: per 1 tsp serving
- Calories: 40, Total Fat: 1.5g, Sat. Fat 0g, Carbs 5g, Sugars: 1g, Protein: 1g, Sodium: 0mg Cholesterol: 0g
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
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9am
5pm
Tues
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5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
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9am
1pm
Phone
603-730-5572
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Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
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9am-6pm
EST
Phone
855-550-2348
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