Where Optimal Health Is The End Result!
Eating Healthy Tag Page 19
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Hampshire Hills Sports Complex. Autumn 1977 by Jim Ganley
Sun, Feb 16, 2014
Chet was new to the club. Tipping the scale at over 250 pounds at perhaps five feet nine inches tall, he sat before my desk explaining that he wanted to lose weight and get into the kind of condition he had been able to achieve in high school. I soon... Read More
At home. Easter Sunday 1961 by Jim Ganley
Sun, Feb 16, 2014
Attending a parochial elementary school, I had been told by the nuns that the six weeks of the Lenten Season leading up to Easter was a time for penance. We were encouraged to give something up during this high time in Christianity. In my case, it wa... Read More
Role Models by Jim Ganley
Sun, Feb 16, 2014
Despite our parents’ tales of Spartan physicality, there appeared to have been no vestiges of their reported athletic prowess......no regular exercise, and they drove cars wherever they went. But not my father, who walked to work regularly and ... Read More
The Distaff Side by Jim Ganley
Sat, Jan 25, 2014
Last month at a local fitness center, I happened to overhear a conversation between
two moderately obese, middle aged women. The heavier of the two had been sitting
motionless on the Nautilus Chest Press unit for at least five minutes when her frie... Read More
Q & A With The Coach
Wed, Dec 11, 2013
Question: Do I really need to worry about portions if I’m trying to lose weight with healthy foods or does that rule apply to only “junk” foods?
You should be sticking to a nutritious plan consisting of whole, natural foods an... Read More
Jillian's Chronicles |Tomorrow's Show
Fri, Oct 25, 2013
Here are the final pics taken before the Oct. 26th 2013 Granite State Open Bikini Contest. Good Luck Jillian!
I am not that disciplined
I just don’t have the time right now
I can&rsqu... Read More
FREE Friend Friday!!!
Tue, Oct 22, 2013
Image provided by Jared Gagnon
Free Friend Friday in AMHERST!
Bring a friend between the hours of
8am - 12pm & 3pm – 5:30pm
AMHERST LOCATION
• 9:00 am - 9:30 am "Healthy" Recipe Swap... Read More
Medical Costs - There's No Money In Cures (For Them)
Wed, Sep 18, 2013
As the clock ticks down to the implementation of the Affordable Care Act (Obamacare) many corporations are making adjustments to avoid as much of the extraneous costs as possible. It appears no one believes this new health bill will make medica... Read More
Fabulous At Fifty | Melanie
Sat, Sep 07, 2013
The spirit of adventure is in all of us. Getting older doesn't mean becoming less but discovering more about who we are really are and what we are capable of doing. Melanie Lampron, Integrity member and mother of two has chosen to enter... Read More
What Does It Take? Don't Quit!
Tue, Sep 03, 2013
September 3, 2013
What does it take to accomplish a feat that most would not be able to do? The ability to never quit. That's just what Diana Nyad did as she swam her way into the record books as the first person to swim from Cuba to the Flori... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email