Where Optimal Health Is The End Result!
Progress with Falon
Follow me:
Mon, Mar 25, 2013
at 1:38PM
A young lady named Falon, from Portsmouth, New Hampshire came to see me in January 2013 and asked for my help.
She has been struggling with trying to lose weight since the birth of her son.
Falon came to see me at Integrity Health Coaching for Women in the Londonderry Location.
We sat together for about an hour.
Her concerns where: weight loss, wanting to feel more energetic, joint pain, and she wanted to learn how to eat healthy.
I took an over-all health assessment of her conditions and listened to her needs and goals.
From there I designed an exercise prescription based on her strengths and weaknesses.
I gave her a meal plan to follow.
I gave her a list of supplements I wanted her to take.
I taught her how to exercise and how to eat.
She took it and ran with it.....
She texted me out of the blue last night thanking me.
My response:
Falon, I only taught you what to do, YOU did all the hard work. You should be proud of yourself.
FANTASTIC JOB FALON. KEEP GOING!
Bookmark & Share
User Comments
Be the first to comment on this post below!
Previous Article
Next Article
Most Popular Articles
- Kim's Weight Loss Journey with Integrity Health Coaching Fitness Centers & Gyms in NH
- Store Special April 2 - 7
- KARINA'S CREAMY DETOX SOUP RECIPE WITH COCONUT MILK
- SAVE THE DATE & REGISTER!! - TEAM INTEGRITY
- Maple Avocado Coconut Smoothie
- Almond Encrusted Chicken
- At Integrity Health & Fitness Coaching Centers, we are about lasting CHANGE.
- Equanimity: 7 Ways to Stay Calm and Balanced in a Turbulent World
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
Follow us!
HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email