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Thai Shrimp Stir-fry with Tomatoes and Basil

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Fri, Mar 29, 2013 at 11:45AM

 

INGREDIENTS:
2 tablespoons soy sauce
1 tablespoon water
2 teaspoons Southeast Asian fish sauce
4 teaspoons light brown sugar
3 tablespoons peanut oil
3 cloves garlic, chopped
1 tablespoon grated, peeled, fresh ginger
1/2 to 1 teaspoon red chili flakes
1 pound large shrimp, peeled and deveined
1/2 medium red onion, cut in 1-inch dice
1 medium yellow pepper, seeded, cut in 1-inch dice
1 jalapeno chili, thinly sliced into rounds
2 cups cherry tomatoes, halved
3/4 cup torn fresh basil leaves
1/4 cup torn fresh mint leaves
2 tablespoons freshly squeezed lime juice
Serving suggestion:  ½ cup Brown rice

DIRECTIONS:

In a small bowl, combine the soy sauce, water, fish sauce, and sugar; set aside.

Heat the oil in a large non-stick skillet over medium-high heat.

Add the garlic, ginger, and chili flakes, and cook until fragrant, about 30 seconds.

Add the shrimp and stir-fry until pink but still translucent in the middle, about 2 minutes.

Transfer the shrimp to a medium bowl with a slotted spoon. Add the onion, pepper, and chili to the skillet, and stir-fry until lightly browned, about 2 minutes.

Return the shrimp to the pan along with the soy sauce mixture.

Bring to a boil, and stir-fry until the sauce glazes the shrimp, about 1 minute more.

Add the tomatoes and stir until coated with sauce, about 15 seconds.

Remove pan from the heat, stir in the basil, mint, and lime juice.

Transfer to a serving dish, serve immediately.

Per Serving (4 servings)
Calories 226 Total Fat 12 g Saturated Fat 2 g Protein 18 g Total Carbohydrates 13 g Sugar 7 g

 





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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

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