Where Optimal Health Is The End Result!
October 2015 Blog Archive
Happy Halloween!
Sat, Oct 31, 2015
If you had to dress up for Halloween this year we would love to see your costumes! Feel free to post in the comments below! Read More
Overweight & Obesity
Fri, Oct 30, 2015
Consequences of obesity
Health Consequences
People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:
All-causes of ... Read More
Integrity Health Boutique
Thu, Oct 29, 2015
Check this out!
Integrity Health Boutique Facebook Page Read More
Community Efforts
Wed, Oct 28, 2015
Integrity Health is a proud contributor to helping the Webster House in Manchester NH!
We will be helping the WEBSTER HOUSE again this Holiday season but to do so we will need YOUR help!
LAST year was SO SUCCESSFUL! We could not have do... Read More
No Excuse November!
Tue, Oct 27, 2015
#NoExecuseNovember
Do at least 1 type of workout a day.
Post at least 1 selfie on our Facebook page.
Tag it with #NoExcuseNovember
Log your progress for the month, show a Health Coach & receive 30% off 1 item in the store... Read More
The Ultimate Power Trip
Mon, Oct 26, 2015
"To err is human; to forgive, divine." - Alexander Pope
That's one of my favorite quotes, because it's so simplistically true - for several reasons, some of which we rarely acknowledge.We all know that we should forgive everyon... Read More
Free Essential Oil
Sun, Oct 25, 2015
Free Essential Oil
With any Oil Diffuser Purchase
(Your Choice of any oil up to $15)
Offer good through October 26th - 31st!
(Cannot combine with other offers.) Read More
Which Door Will You Choose?
Sat, Oct 24, 2015
Which door will you choose?
Contact us today Read More
HOW Do YOU Do it?!
Fri, Oct 23, 2015
A few people have asked me recently, "How do you stay so fit, and motivated Laurie?"
I figured I'd take this opportunity and write about it and show you what a typical week for me looks like...
The most important thing to do to stay... Read More
Join NOW in NORTH CONWAY!
Thu, Oct 22, 2015
Join Today 50% Off Joining fees at our NEW 24 Hour location in North Conway!
Ends October 31
BRAND NEW!
CLEAN!
FRIENDLY!
HUNDREDS o... Read More
Spread the Health Special Bedford and Londonderry NH Locations
Thu, Oct 22, 2015
Spread the Health!
Three reason why having workout buddies is a great thing!
1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a ... Read More
Recipe - The Benefits of Anti-Inflammatory Health Promoting Golden Milk
Wed, Oct 21, 2015
Advocated by several schools of native medicine, including Ayurveda, golden milk is one of the best ways to consume turmeric on a daily basis, along with the antioxidant power of ginger and black pepper.
In a comprehensive summary of 700 s... Read More
Size matters
Tue, Oct 20, 2015
Does your steak take up more than half your plate?
Think about cutting your serving of beef in half.
It's best to try and fill half your plate with veggies!
Don’t forget some starchy carbs, like brown rice or sweet po... Read More
If My Toe Was a Rock Band, It Would Be Deep Purple!
Mon, Oct 19, 2015
Last week I made a decision that rocked my week. After waking extra early to do some writing and work on my website, I wanted to help Tina by opening the living room curtains. In an effort to save $.002 on this month's electric bill. I ... Read More
Mix & Match!
Sun, Oct 18, 2015
Mix and Match 12
Bars and/or Drinks
Save 15%!
Offer Good through October 19th - 24th
(Cannot combine with other offers.)
Read More
Love Yourself
Sat, Oct 17, 2015
“Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it.”
― Steve Maraboli
Contact us today and get started on loving yourself! Read More
CELEBRATE!!
Fri, Oct 16, 2015
WORLD FOOD DAY October 16th!
Enjoy some of your favorite healthy foods!
#WorldFoodDay
Click the image above for homemade Pho!
Read More
FLASH SALE October 15-17 ONLY
Thu, Oct 15, 2015
Food Allergy (Sensitivity) Panel
Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.
Why would I want a Food Allergy Panel and what is it?
A food reaction is an abnormal response in the gas... Read More
National Farmers Day!
Mon, Oct 12, 2015
#NationalFarmersDay
A day of honor is very much deserved to all of the hard working farmers!
Go to your local farm stands today and Thank a farmer for the hard work they do to supply us with food!
Check out the NH ... Read More
Free Blender Bottle
Sun, Oct 11, 2015
Free Blender Bottle
with your purchase of any 2lb Protein Powder
($10 value)
Offer Good Through October 12-17
(Cannot combine with other offers) Read More
Motivational Firewood
Sat, Oct 10, 2015
“Science may never come up with a better office communication system than the coffee break.” (Earl Wilson)
Motivational Firewood™:
Odd as this may sound, I have found it to be true! If only we could be as ... Read More
National Moldy Cheese Day!
Fri, Oct 09, 2015
National Moldy Cheese Day is a unique holiday that is celebrated each year on October 9.
Cheeses such as maytag blue, roquefort, briebleu, camembert, gorgonzola, and stilton are why this day set aside.
Grab some kind of moldy cheese... Read More
Are The Foods You're Eating Making You Sick and Fat?
Thu, Oct 08, 2015
Food Allergy (Sensitivity) Panel
Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.
Why would I want a Food Allergy Panel and what is it?
A food reaction is an abnormal response in the gas... Read More
Health Tip #4
Tue, Oct 06, 2015
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals.
Next grocery store run, be sure to add these three health friendly items in your cart:
Balsamic vinegar (it adds a pop ... Read More
Child Health Day October 5th!
Mon, Oct 05, 2015
This day is celebrated in the United States to help raise people’s awareness of how they can protect and develop children’s health.
HISTORY
Each year since 1928, under a joint Resolution of Congress, the President of the United ... Read More
Store Special October 5-10!
Mon, Oct 05, 2015
25 % OFF
ALL Nutritional Oils & Fish Oils!
October 5th - 10th!
Read More
Apple Month!
Sun, Oct 04, 2015
Here are some interesting things about Apples
Apples truly are the ´superfruit´ for everyone. The health benefits of apples and apple products were first recorded as early as medieval times, giving rise to the old English saying “A... Read More
10 pounds Down
Sat, Oct 03, 2015
Have you tried out any of our classes yet??
Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body.
Master instruc... Read More
National Walk Your Dog Week: 1-7
Fri, Oct 02, 2015
With more and more people becoming sedentary and gaining weight due to lack of exercise, our furry friends don't get the necessary outlet they need to stay physically and mentally healthy!
Does your furry baby have behavioral pr... Read More
We have TWO different sales going on for Thrifty Thursday!
Thu, Oct 01, 2015
October 1st through October 3rd!
A M A Z I N G S A L E ~~~~
STARTS TODAY!!!
We have TWO different sales going on for Thrifty Thursday!
That's right there will be TWO fantastic sales to choose from!... Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email