Where Optimal Health Is The End Result!
September 2015 Blog Archive
National Women's Health & Fitness Day: Sept 30!
Wed, Sep 30, 2015
The goal of this day is to encourage women to take control of their health: to learn the facts they need to make smart healthy choices, and to learn how to make time for regular physical activity.
Contact Integrity Health C... Read More
International Coffee Day: Sept 29!
Tue, Sep 29, 2015
This day is used to promote fair trade coffee and to raise awareness for the plight of the coffee growers & it's also for the celebration and enjoyment of the popular beverage; coffee.
Do you drink #coffee?
Read More
World Heart Day takes place on September 29
Tue, Sep 29, 2015
World Heart Day takes place on Sept 29 every year and is a chance for people across the globe to take part in the world's biggest intervention against cardiovascular disease (CVD).
World Heart Day encourages us all to reduce our cardiovascular risk,... Read More
Get Ready for our October Challenge
Mon, Sep 28, 2015
This may be the most challenging one yet.... DRINKING ADEQUATE AMOUNTS OF WATER...
Yep! It's harder than you think....
PRINT YOUR CALENDAR HERE
Importance of Water
Water is critical for optimal health and... Read More
Just Imagine There's Frosting on Your Dumbbells!
Mon, Sep 28, 2015
During a recent radio appearance, I was filling in for the managers of a local fitness facility and got to share MY views on health. Thank you Rocco and Laurie from Integrity Health Coaching Centers (Bedford, Londonderry and North Conway... Read More
National One-Hit Wonder Day: Sept 25!
Fri, Sep 25, 2015
I'll leave this little gem right here... https://youtu.be/9TgoF-ccdGM.
You're welcome. Haha
What one-hit wonders do you remember??? Read More
Did you know?
Tue, Sep 22, 2015
The number one cause of blindness in the United States is diabetes.
Learn more about Diabetes Repair ->
http://bit.ly/1p2mNuA
(Note: Type II) Read More
Bobby the Bartender's Triple-Shot of Inspiration!
Mon, Sep 21, 2015
Women Health Coaching Centers,Our Formula, Be Stronger,Weight Loss,NH Locations,BodyBurn,North Conway,EZ Coach Fitness Prescription,EZ Coach,The Cost Of Health Care,Corporate/Medical Solution,EZ COACH Technology,EZ COACH Challenge,Healthy Benefits Read More
Sept 21 - 26 ~ S A L E
Sun, Sep 20, 2015
Buy 2, Get 1 Free
On all Natural Personal Care Products
(Up to a $45.00 Savings!)
*participating clubs may vary
Read More
Bring a Buddy!
Sat, Sep 19, 2015
On Sept 21 during coaching hours feel free to bring 1 friend with you to check out ANY of the Integrity Health Coaching Centers!
Make sure to check in with a Health Coach upon arrival.
See coaching hours for each location... Read More
BFF TODAY! ENDS Sept 19th!
Thu, Sep 17, 2015
Exclusive 2 for 1 Offer!
You and a friend get 1 Month of our TOP level Membership!
Why go it alone when you can have your BFF right there beside you!
Set yourself up for success by surrou... Read More
Health Tip #3
Wed, Sep 16, 2015
Curry!
Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones.
Endorphin's have a powerful, almost narcotic, effect and make you feel good after exercising.
But go easy on the lamb,... Read More
Quinoa Snack Bites
Tue, Sep 15, 2015
1 cup quinoa (dry)
2 cups chicken broth, fat-free, low-sodium
1 teaspoon olive oil
3 cups spinach, chopped into small pieces
1/2 medium onion, diced
1/4 teaspoon minced oregano
4 ounces feta cheese, crumbled, reduced... Read More
Sale starts Sept 14 & Ends Sept 19
Sun, Sep 13, 2015
Mix and Match
12 Protein Bars
Save 15%
Sale starts Sept 14 & Ends Sept 19
**Participating clubs may vary. Read More
Beef and Avocado Wrap
Sat, Sep 12, 2015
INGREDIENTS
1/8 whole avocado peeled and mashed2 pieces roast beef4 tablespoons shredded mozzarella cheese, part-skim1 cup romaine lettuce, shredded1/4 cup tomato chopped2 tablespoons alfalfa sprouts1 tablespoon red onion,chopped1/2 cup ba... Read More
Health Tip #2
Fri, Sep 11, 2015
DO NOT workout on an empty stomach!
If you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat.
You should always eat something before exercising so your body has enough fuel to power th... Read More
Thrifty Thursday Deal!
Thu, Sep 10, 2015
Exclusive 2 for 1 Offer!
You and a friend get 1 Month of our TOP level Membership!
Why go it alone when you can have your BFF right there beside you!
Set yourself up for success by surrou... Read More
Health Tip #1
Tue, Sep 08, 2015
Strength Train!
Add strength training to your cardio regimen to speed up your fat loss.
Cardio alone can actually burn muscle tissue, (which is BAD)!
You need muscle tissue to burn fat, even while you're at rest!
#StengthTr... Read More
What Do Your Goals SMELL Like?
Mon, Sep 07, 2015
I’ll be honest, in the 12+ years since my Dad and I built it, my recording studio has never smelled better than it does right now. Sure, I’ve been the recipient of some pretty cool Yankee Candles over the years (the ones that smell like c... Read More
Labor Day Holiday Hours
Sat, Sep 05, 2015
We will be unstaffed on
Saturday, Sept 5th
Monday, Sept 7th
Labor Day Weekend
(All Members can still access club 24 hours!) Read More
Back to School Drive SUCCESS!
Fri, Sep 04, 2015
Once again our back to school drive was a huge SUCCESS thanks to ALL OF YOU!!!!!
Tank is supervising production
Taking inventory
Starting to sort and sift!
We are going to have some happy kidd... Read More
Back To School SALE Begins TODAY!
Thu, Sep 03, 2015
Now is your chance to stock up on all those
healthy supplies and to SAVE BIG!
ALSO....
Join Integrity NOW for JUST $1.00!!!
STARTS TODAY!
Sale g... Read More
How to Make Someone's Day
Wed, Sep 02, 2015
This is what I woke up to this morning. One persons actions can affect another in such a profound way....
I have a smile from ear to ear!!
So, be mindful of your actions...no matter how small they may seem to you...it ... Read More
The Dalai Nala Inspiration
Tue, Sep 01, 2015
Photograph by: Laurie G Photography ©2015
When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.
Everything will be ok. - The Dalai Nala Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email