STRETCH!
Flexibility is the ability to move your joints and muscles through their full range of motion. Don't ignore this component of health! It's so important and feels so good!!
Increasing flexibility is achieved through proper stretching. Stretching should be performed at the end of your workout when your muscles are warm!
The benefits of stretching include:
•Decreases back pain
•Faster muscle recovery
•Increases circulation, enhances healing, maintains long healthy muscles
•Increases range of motion
•Relieves stress
•Improves mental alertness
•Cultivates the mind/body connections
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
HEALTH COACHING LOCATIONS
491 Main Street
Gorham, NH 03581
1857 White Mountain Highway
North Conway NH 03860
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