Where Optimal Health Is The End Result!
April 2013 Blog Archive
Chemical Free Tick Spray for Your Pets
Fri, Apr 26, 2013
Recipe
1 Cup Water
2 Cups Distilled White Vinegar
2 Tablespoons Almond Oil
10 Drops Peppermint Oil
10 Drops Lemon Oil
10 Drops Rose Geranium
Place all ingredients in a spray bottle and shake to blend. Store in a cool, dark place.... Read More
Healthy Treat to Beat the Heat!
Fri, Apr 26, 2013
Here is a great recipe I made last summer.
It's easy to make and the kids will love helping you make it!
What you will need:
Blender
2 small ripe Bananas
6 oz of frozen berries
2 cups non-fat plain greek yogurt
1 Scoop whey natur... Read More
Ginger Zinger
Tue, Apr 23, 2013
Ginger Zinger
Heat 1 teaspoon of ginger in two cups of green tea. Set aside and let it cool down.
Mix in a pitcher:
10 cups of water with two cups of the ginger tea
Add 4 pieces of fresh ginger cut into cubes.
Leave in the refrigerator ov... Read More
Rosie Watermelon
Mon, Apr 22, 2013
Rosie Watermelon
Get a large pitcher and add about 10 cups of water
next add about 1 cup of seedless watermelon that has been cut into cubes
add 2 rosemary stems
Leave in refrigerator overnight before serving.
Serve over ice and garnish wi... Read More
Cucumber Citrus Splash
Mon, Apr 22, 2013
Homemade Vitamin water!
Just made this and it's delish!
Pitcher of water and ice.
1/2 cucumber sliced
1 slice of a red grapefruit
1 whole orange sliced
2 sprigs of mint leaves
Serve chilled.
Remember to use organic ingredients!
The... Read More
I was sick and tired of being sick and tired....
Tue, Apr 09, 2013
Why I Got Started
It all started with that awful time of year for any woman. Yup. It was time for my yearly gynecologist visit. Ugh, boy was I dreading it. I knew I had gained weight but when I stepped on that scale and saw my weight was at 14... Read More
Veggie Stuffed Peppers
Thu, Apr 04, 2013
These are easy to make and are so YUMMY! A healthy, colorful recipe to bring to a summer cookout or to a Holiday party!
Cook time 30 minutes, Prep time 15 minutes, Vegetarian
Makes 8 servings: 145 calories per pepper
Ingredients:
1 smal... Read More
Apple Drop Biscuits
Tue, Apr 02, 2013
Makes 24 biscuits
Ingredients:
1 cup spelt flour
¾ cup oat or millet flour
4 tsp baking powder
1 tsp ground cinnamon
½ tsp baking soda
1/8 tsp sea salt
1 scoop vanilla protein powder
2 tsp raw organic honey
¼ cu... Read More
Tangy Citrus Glazed Chicken
Mon, Apr 01, 2013
Ingredients:
3/4 cup fresh orange juice
3/4 cup fresh lime juice
3/4 cup fresh lemon juice
1/2 cup sherry vinegar
1 Tablespoon hot sauce
1 Tablespoon fresh cilantro leaves, finely minced
8 boneless and skinless chicken breasts
Salt and fres... Read More
Breakfast In A Cup
Mon, Apr 01, 2013
Ingredients
1/4 banana
1 cup granola (look for one with 5 grams or less of sugar)
15 ounces almond milk or coconut milk
1 cup greek plain yogurt
1 tbsp flax seed oil
1 scoop protein powder
4-6 ice cubes
DirectionsBlend in your blender un... Read More
Wild Berry Boost
Mon, Apr 01, 2013
Ingredients:
2 scoops vanilla flavor whey protein powder
8 raspberries
4 strawberries
15 blueberries
16 ounces almond milk
1/2 cup ice cubes
My suggestion would be to use organic fruits.
Place all ingredients in a blender and ble... Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email