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Healthy Recipes Tag Page 7
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Cucumber Citrus Splash
Mon, Apr 22, 2013
Homemade Vitamin water!
Just made this and it's delish!
Pitcher of water and ice.
1/2 cucumber sliced
1 slice of a red grapefruit
1 whole orange sliced
2 sprigs of mint leaves
Serve chilled.
Remember to use organic ingredients!
The... Read More
Veggie Stuffed Peppers
Thu, Apr 04, 2013
These are easy to make and are so YUMMY! A healthy, colorful recipe to bring to a summer cookout or to a Holiday party!
Cook time 30 minutes, Prep time 15 minutes, Vegetarian
Makes 8 servings: 145 calories per pepper
Ingredients:
1 smal... Read More
Apple Drop Biscuits
Tue, Apr 02, 2013
Makes 24 biscuits
Ingredients:
1 cup spelt flour
¾ cup oat or millet flour
4 tsp baking powder
1 tsp ground cinnamon
½ tsp baking soda
1/8 tsp sea salt
1 scoop vanilla protein powder
2 tsp raw organic honey
¼ cu... Read More
Tangy Citrus Glazed Chicken
Mon, Apr 01, 2013
Ingredients:
3/4 cup fresh orange juice
3/4 cup fresh lime juice
3/4 cup fresh lemon juice
1/2 cup sherry vinegar
1 Tablespoon hot sauce
1 Tablespoon fresh cilantro leaves, finely minced
8 boneless and skinless chicken breasts
Salt and fres... Read More
Breakfast In A Cup
Mon, Apr 01, 2013
Ingredients
1/4 banana
1 cup granola (look for one with 5 grams or less of sugar)
15 ounces almond milk or coconut milk
1 cup greek plain yogurt
1 tbsp flax seed oil
1 scoop protein powder
4-6 ice cubes
DirectionsBlend in your blender un... Read More
Wild Berry Boost
Mon, Apr 01, 2013
Ingredients:
2 scoops vanilla flavor whey protein powder
8 raspberries
4 strawberries
15 blueberries
16 ounces almond milk
1/2 cup ice cubes
My suggestion would be to use organic fruits.
Place all ingredients in a blender and ble... Read More
Grilled Beef Kebabs with Ginger-Soy Sauce
Fri, Mar 29, 2013
This recipe serves 6
Ingredients
2/3 cup light soy sauce
1/4 cup rice vinegar
1/4 cup honey
1 tablespoon freshly grated ginger
1 1/2 pounds beef tenderloin tips , cut into 1 1/2-inch pieces
12 bamboo (soaked in water) or metal skewers
2 large... Read More
Ginger Coconut Chicken
Fri, Mar 29, 2013
Ingredients:1 tablespoon yellow split peas1 teaspoon coriander seeds1-2 dried red chilies, such as Thai, cayenne or chilies de arbol1/4 cup "light" coconut milk (see Ingredient note)2 tablespoons minced fresh ginger4 medium cloves garlic, minced2 tab... Read More
Thai Shrimp Stir-fry with Tomatoes and Basil
Fri, Mar 29, 2013
INGREDIENTS: 2 tablespoons soy sauce 1 tablespoon water 2 teaspoons Southeast Asian fish sauce 4 teaspoons light brown sugar 3 tablespoons peanut oil 3 cloves garlic, chopped 1 tablespoon grated, peeled, fresh ginger 1/2 to 1 teaspoon ... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email