Where Optimal Health Is The End Result!
Healthy Breakfast Recipes
Healthy Breakfast Recipes and Ideas
Over Night Oatmeal Recipe
Sun, Apr 05, 2015
Eating Real Food is so beneficial for the body and mind! Read More
Breakfast!
Sun, Jan 25, 2015
People are constantly asking me - how did you lose weight?
What "magic" food do you eat?
Well...it isn't magical - sorry!
I try to eat whole, REAL foods 80% of the time...and it's portion controlled.
I am far from a perfect e... Read More
Pumpkin Oatmeal
Sat, Nov 01, 2014
Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast!
Ingredients:
1 cup water
½ cup old-fashioned oats
¼ cup canned pumpkin
½ teaspoon vanilla extract
¼ teaspoon pumpkin pie spice
... Read More
Protein Pumpkin Pancake
Tue, Jul 08, 2014
Quick, easy, protein packed breakfast even the kids will love! Read More
Egg Muffins
Wed, May 01, 2013
Ingredients
1/2 pound uncured turkey bacon
12 eggs
1/2 cup chopped onion
1/2 cup diced red peppers
1/2 cup diced green peppers
1/2 cup chopped kale or spinach
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teasp... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email