Breakfast!

People are constantly asking me - how did you lose weight?  

What "magic" food do you eat? 

Well...it isn't magical - sorry!

I  try to eat whole, REAL foods 80% of the time...and it's portion controlled.

I am far from a perfect eater....but I am pretty good! 

I combine that with exercising 3-4 days a week.

That's it.

Real food. Portion control. Exercise. 

Here is the break down of the above picture.

1 Slice Ezekiel 4:9 ®Sesame Sprouted Whole Grain Bread – 80 calories 

1 organic orange 62 calories

Newman’s organic salsa 2 Tbsp. 10 calories 

½ cup kale 17 calories 

Olivio coconut spread ½ Tbsp. 25 calories

½ cup organic egg whites 63 calories 

1 organic whole large egg 60 calories 

1 Tbsp. shredded cheese 25 calories 

Total 342 calories

What a way to start the day! YUM!