Pumpkin Oatmeal

Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast!

Ingredients:

1 cup water

½ cup old-fashioned oats

¼ cup canned pumpkin

½ teaspoon vanilla extract

¼ teaspoon pumpkin pie spice

¼ teaspoon cinnamon

¼ cup unsweetened vanilla almond milk

1 package Stevia

Instructions:

1. In a medium saucepan, combine water, oats, pumpkin, vanilla, pumpkin pie spice, cinnamon.

2. Bring to a boil.

3. Turn heat down to a soft boil and cook for 4 minutes.

4. Stir often.

5. Stir in milk and your favorite sugar substitute, to taste.

6. Cook 1 more minute or until desired consistency.

7. Pour into a bowl. 

Makes 1 serving

Optional: Top the oatmeal with diced pecans, raisins, or walnuts and serve hot! 

FACTS: for 1 serving (not including optional toppings)
200 calories, 3g fat, 8g protein, 35g carbs, 7g fiber, 35mg sodium, 7g sugar

YUM!