Where Optimal Health Is The End Result!
Eat Real Food Tag Page 10
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13 Spice Rub & BBQ Sauce Recipe
Sun, Nov 09, 2014
This 13 spice can be used alone as a rub for your meats OR you can use it as directed below to make a
delicious BBQ sauce!
Just.Eat.Real!
13 Spice Rub
Ingredients
1/2 cup dark brown sugar
1/4 cup seasoned sal... Read More
Pumpkin Oatmeal
Sat, Nov 01, 2014
Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast!
Ingredients:
1 cup water
½ cup old-fashioned oats
¼ cup canned pumpkin
½ teaspoon vanilla extract
¼ teaspoon pumpkin pie spice
... Read More
Wake Me Up
Mon, Oct 13, 2014
PRINT HERE
Serves: 1
Ingredients:
1 small banana, peeled
1 orange, peeled, cut in half
1/2 teaspoon ground cinnamon
1 scoop whey protein powder
1 cup vanilla almond milk
5 to 6 ice cubes
Directions:
Blend, Drink, Enjoy!
Calories:... Read More
Homemade Hummus
Sat, Oct 11, 2014
PRINT HERE
This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches.
Number of Servings: 6
Ingredients
2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More
How Great Kale Really Is
Thu, Oct 09, 2014
Nutritional values for 1 cup of raw kale
33 calories
Zero cholesterol
Vitamin K 684%
Vitamin C 134%
Vitamin A 206%
Calcium 9%
Iron 6%
No Sugar
7 grams of carbohydrates
Potassium 328.97 mg
Kale has phytonutrients -- Plant fo... Read More
DIY Sore Throat and Chest Cold Remedy
Thu, Oct 02, 2014
Make sure you have some of this ready to go in your fridge this winter!Makes about 2 cups
What you will need:
1. Two lemons thoroughly cleaned and sliced
2. Two piece of ginger about the size of your pointer and middle finger together sliced int... Read More
Hey Coach! I have a question!
Mon, Sep 29, 2014
Member Writes:
I heard carbs are bad for me -- So I'm not going to eat ANY carbs...is this a good idea?
Health Coach Answer:
The short answer. No.
The long answer -- You need to eat the "right type" of carbs.
Wait - what the heck... Read More
What You Need To Know
Sun, Sep 28, 2014
Did you know?
70-80% of our food supply contains GMO.(Genetically Modified Organism)
What is GMO?
GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also call... Read More
Roasted Curry Cauliflower
Sat, Sep 27, 2014
Ingredients:
1 head Cauliflower, cut into bite-size florets
2 teaspoon Curry Powder1 teaspoon Garlic Powder1 teaspoon Cumin4 tablespoons of Olive OilSea salt, to tasteBlack Pepper, to taste1 tablespoon minced Fresh Parsley {option... Read More
Do you have the dreaded “spare tire”?
Sat, Sep 20, 2014
Here are a few tips to help whittle away that belly fat!
1. Clean up your eating habits: Eat smaller portions to reduce your caloric intake. Eliminate processed foods, such as cookies, cakes, crackers, chips and pies. These types of foods contain un... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email