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13 Spice Rub & BBQ Sauce Recipe

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Sun, Nov 09, 2014 at 1:50AM

This 13 spice can be used alone as a rub for your meats OR you can use it as directed below to make a 
delicious BBQ sauce! 
 
Just.Eat.Real!
 
13 Spice Rub
Ingredients
  • 1/2 cup dark brown sugar
  • 1/4 cup seasoned salt (reduce to 1/8 cup for low-sodium version)
  • 1/4 cup paprika (sweet Hungarian)
  • 1/4 cup smoked paprika (Spanish)
  • 1 tablespoon garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon celery salt
  • 2 tablespoons chili powder
  • 2 tablespoons black pepper
  • 1 tablespoon rubbed dried sage
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne
  • 1/8 teaspoon ground cloves

Directions

Place all of the above in a bowl. Whisk to mix. Store. Use on meat, fish, or poultry! 

 
 Rooted Veggies Season to your liking drizzle with olive oil and bake 400 degrees for 45 minutes to an hour.
 
 

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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

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