Cardiovascular Endurance

Cardiovascular Endurance

Cardiovascular Endurance are exercises that increases the efficiency of the heart, lungs, and vascular system to deliver oxygen to your muscles so that prolonged physical exercise can be maintained. 

This is accomplished through exercises such as:

• Running

• Biking

• Rowing

• Walking

• Skating

Your EZCOACH prescription illustrates the proper mode, intensity and duration when performing these exercises so you safely and effectively get your cardiovascular system in tip-top shape.  The EZCOACH prescription also illustrates your target heart rate (THR) range to obtain optimal aerobic (cardiovascular) conditioning.

The benefits of cardiovascular fitness are:

• More energy

• Reduce risk of CHD (Cardiovascular Heart Disease)

• Weight loss

• Increase bone mass

• Stronger lungs

• Reduces stress

• Reduces some types of cancers

• Reduces depression and anxiety

• Promotes better sleep

• Increases confidence