The benefits of strength training

Muscular Strength is defined as the ability to produce muscular force.

Muscular strength is increased through strength (lifting weights or other modes of resistance) training. 

The benefits of strength training are stronger muscles, bones, tendons, ligaments and metabolism. 

These structures are necessary to keeping the body young and firm while increasing fat loss.

In fact strength training is vital for those who are trying to lose excess fat. 

Strength training protects your muscles especially when restricting calories forcing your body to burn fat!

Following your EZCOACH workout card shows you your exact seat settings (on machines), number of sets, repetitions and the amount of weight you need per workout to get you strong fast.

Just put a check mark after each workout once completed. Week-by-week you will be increasing the intensity of your workout prescription insuring optimal gains.