Where Optimal Health Is The End Result!
November 2014 Blog Archive
I LOVE Burpees...Said NO ONE Ever.
Sun, Nov 30, 2014
Do you need health coaching when it comes to meal planning?
We have the solution that is right for you!
Contact us today!
Read More
I'm a Murderer
Sat, Nov 29, 2014
Come on down and "kill" your workout with Integrity!
Try Us Before You Buy Us!
A gym membership doesn't get you fit, if it did most likely you wouldn't be reading this. Getting healthy is more than ... Read More
I Swear I Saw Big Turkey Ringing a Bell!
Fri, Nov 28, 2014
It was a Sunday morning bread and milk run to our neighborhood grocery store.
No, there wasn’t a blizzard coming. I was making French toast as a surprise for Tina.
I was cold…until I saw a big turkey smiling at me, ringing his bell.
A... Read More
BLACK FRIDAY SALE!
Wed, Nov 26, 2014
Black Friday Specials hurry in while supplies last!
Save up to 40% on products
Get a FREE GIFT Bag with purchase of $50 or more($15 Value on bags) -- some gift bags worth $50! Limited supply!
The first 20 people that spend $50 or ... Read More
Ginger Benefits & A Recipe
Tue, Nov 25, 2014
Traditional holistic practitioners often use ginger to treat many ailments, but ginger is most well known for it's ability to reduce nausea and vomiting. Remember as a kid your mom use to give you ginger ale? Ginger extracts have been shown to have b... Read More
Vitamin D Facts
Sun, Nov 23, 2014
Vitamin D also known as the "sunshine vitamin" is an essential nutrient that can be obtained through diet as well as produced by the body when your skin is exposed to the sun's rays.
Today, more and more people are trying to avoid sun expo... Read More
Is There Someone Out There?
Sat, Nov 22, 2014
Is there someone out there that you want to greet or give thanks to today? Use the form below to send them a message! There is always something and someone to be thankful for! - xoxo Laurie
Read More
Feelin Fit and Fabulous Friday: Challenge November!!
Fri, Nov 21, 2014
To be entered into the monthly drawing you must post by the end of today!
If you do not know how to post - email your picture to Laurie@integrityfit.com and I'll post it for you =)
November's Grand Prize will be announced November 3... Read More
Diabetes Repair
Thu, Nov 20, 2014
Did you know?
The number one cause of blindness in the United States is diabetes.
What is the Diabetes Repair Program?
Carrying high daily blood sugars can wreak havoc on your body and cause other co... Read More
I'm Lonely
Wed, Nov 19, 2014
Hi, my name is Buddy...I'm pretty grumpy...You know why?
Because I hate working out alone!
But I LOVE it when my friends workout with me!
Won't you refer some friends so I won't be lonely?
... Read More
Don't Diet
Tue, Nov 18, 2014
"If you change the way you look at things, the things you look at change." -Wayne Dyer Read More
Motivational Screen Art For Your Phone 5!
Mon, Nov 17, 2014
What are you reason's for working out?
Read More
Why Are We Different?
Sun, Nov 16, 2014
At Integrity, we are about lasting CHANGE. Once our coaches have helped you establish a different more positive mindset we then introduce you to our EZ Coach Fitness Prescription System that guides you to take action.
Our system gives you th... Read More
I'm READY!
Sat, Nov 15, 2014
Our coaches design an easy to follow EZCOACH Fitness Prescription along with nutrition guidance exclusively made for you! You are supported by our health coaching team every step of the way.
We have many plans that effectively ... Read More
Feelin Fit and Fabulous Friday:November challenge!
Fri, Nov 14, 2014
To be entered into the monthly drawing you must post by the end of today!
If you do not know how to post - email your picture to Laurie@integrityfit.com and I'll post it for you =)
November's Grand Prize will be announced November 3... Read More
NOW Supplements SALE! BOGO!!
Thu, Nov 13, 2014
Discount taken off lowest priced item(s). Not to be combined with any other discounts or offers.
In stock items only.
This is a DEAL you don't want to miss out on! Sale Ends Nov 15!
Read More
The Pork Tenderloin Shoelace Mission (and the Beer Raffle)!
Wed, Nov 12, 2014
On Sunday morning, Tina asked me to do her a big favor: go to our small local grocery store to get some cooking string. She was trying a cool new recipe for pork tenderloin stuffed with prosciutto and herbs and needed to keep it all together.
When I... Read More
Organic Sugar Scrubs
Tue, Nov 11, 2014
Roller Ball & Well-Being Sprays also NOW available!
More Blends available and are made to order email: Laurie@integrityfit.com
Ingredients: NOW FOODS Organic Almond Oil, NOW FOODS Vegetable Glycerin, NOW FOODS Caster Oi... Read More
13 Spice Rub & BBQ Sauce Recipe
Sun, Nov 09, 2014
This 13 spice can be used alone as a rub for your meats OR you can use it as directed below to make a
delicious BBQ sauce!
Just.Eat.Real!
13 Spice Rub
Ingredients
1/2 cup dark brown sugar
1/4 cup seasoned sal... Read More
Feelin Fit and Fabulous Friday: Challenge November!
Fri, Nov 07, 2014
To be entered into the monthly drawing you must post by the end of today!
If you do not know how to post - email your picture to Laurie@integrityfit.com and I'll post it for you =)
November's Grand Prize will be announced November 3... Read More
Thanksgiving Hours
Wed, Nov 05, 2014
Thanksgiving Hours
Wednesday 26th: 8am-4pm
Thursday 27th: Unstaffed
Friday 28th: 10am-6pm
(All members can still access the club 24 hours)
Here is a cute idea you can create for Thanksgiving! :)
Read More
Wild Pants Wednesday!
Wed, Nov 05, 2014
Wild Pants Wednesday -- Wild & Fun all rolled into one! Read More
The Top Ten Most Effective Ways to Ruin Your Holidays
Mon, Nov 03, 2014
Know what? I want you to have the best holiday season ever. Seriously. We've all been stressing out over too many things for way too long now, and it's time to kick back and enjoy.That said, there will always be those who are de... Read More
Pumpkin Oatmeal
Sat, Nov 01, 2014
Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast!
Ingredients:
1 cup water
½ cup old-fashioned oats
¼ cup canned pumpkin
½ teaspoon vanilla extract
¼ teaspoon pumpkin pie spice
... Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email