Where Optimal Health Is The End Result!
October 2014 Blog Archive
Feelin Fit and Fabulous Friday: Challenge Number 7
Fri, Oct 31, 2014
To be entered into the monthly drawing you must post by the end of today!
HERE IS YOUR CHALLENGE
Post a picture on our Facebook Page(HERE) of
I want to see your Halloween costume!
Every time you... Read More
Friends, and 2 Free Protein Powders!
Thu, Oct 30, 2014
Spread the Health!
Three reason why having workout buddies is a great thing!
1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a crappy day.
2... Read More
Community Project: Webster House
Wed, Oct 29, 2014
As you know Integrity has become involved recently with many community projects - we have had several successful donation collections from Make-A-Wish, School supplies, and animal shelter supplies. Our Next project will be helping out the Webst... Read More
Sometimes You Gotta Take a Break…and Rock a Lampshade!
Mon, Oct 27, 2014
Posted by Steve Gamlin
For the last few weeks, my canine co-author Super Teddy hasn’t been feeling well. He had a few seizures over the Summer and just wasn’t his happy normal self. After several local vet visits, we wound up taki... Read More
Community Project: Animal Shelter UPDATE
Sun, Oct 26, 2014
We also raised $100.00 in cash donations -- which is the shelters greatest Need!
Money For Spay/Neuter & Vet Bills - We will keep the GoGundMe open so that you may continue to donate anytime you like!
www.GoFundMe.com/Passion-Never-Fails&... Read More
A Practical Approach
Sat, Oct 25, 2014
A Practical Approach To The Problem
One of the biggest challenges we have today regarding healthcare is that it is big business. In the U.S. we have the most advanced healthcare technology in the world yet we as a nat... Read More
Feelin Fit and Fabulous Friday: Challenge Number 6
Fri, Oct 24, 2014
To be entered into the monthly drawing you must post by the end of today!
HERE IS YOUR CHALLENGE
Post a picture on our Facebook Page(HERE) of
I want to see evidence that you were hydrating today!
Post a pictu... Read More
30 Bonus Bucks!
Thu, Oct 23, 2014
Need to stock up on Supplements? Skincare? Protein Powders? Cleaning Supplies??
NOW is the time to do so!
WOW! Check this deal out!!!!
When you spend $100.00 you will receive $30.00 Bonus Bucks to... Read More
Never Miss Out Again!
Wed, Oct 22, 2014
If you provide your e-mail address Integrity Health Coaching Solutions may contact you periodically with special offers, updated information and new services. Any e-mail sent by Integrity Health Coaching Solutions provides the option to be rem... Read More
Did You Know This About Pumpkins?
Tue, Oct 21, 2014
A pumpkin is not a vegetable; it's a fruit! In fact, it's a berry. Pumpkins belong to the family Cucurbitaceae, which includes cucumbers, melons, squash, and gourds.
The fruit is a good source of B-complex group of vit... Read More
If You’re Tired of Getting Tickets, Stop Parking There!
Mon, Oct 20, 2014
How many times have you heard from someone: “Every time I try to do this, something bad happens”. It’s like the old joke in which the patient moves his arm a certain way and says “Doc, it hurts when I... Read More
Motivational Screen Art For Your Phone Number 2!
Sun, Oct 19, 2014
We thought we would give you some motivation and inspiration via phone background art -- that way whenever you check your phone you have a little reminder starring right back at you!
Read More
You Have The Power
Sat, Oct 18, 2014
“Your life begins to change the day you take responsibility for it.”
- Steve Maraboli
You have the power to choose.
Which will it be?
Choose wisely and contact ... Read More
Feelin Fit and Fabulous Friday: Challenge Number 5
Fri, Oct 17, 2014
To be entered into the monthly drawing you must post by the end of today!
HERE IS YOUR CHALLENGE
Post a picture on our Facebook Page(HERE) of
I want to see evidence that you were working out today!
Post a picture ... Read More
Ho-Ho-Holidays!
Thu, Oct 16, 2014
8 WEEK Holiday Shape-Up!
For a very limited time we are offering an 8 week Holiday Shape-up!! (Gift Certificates Available!)
Includes:
*2 month membership (not usually offered!) *unlimited club access 24/7*Small Group Training Sess... Read More
Where the Mind Goes, The Body Will Follow
Wed, Oct 15, 2014
The mind is the most important component when it comes to changing your health. It is the "soul" reason for our existence. It is your consciousness, your awareness of self. Without a mind with good decision making abilities,... Read More
Motivational Screen Art For Your Phone
Tue, Oct 14, 2014
We thought we would give you some motivation and inspiration via phone background art -- that way whenever you check your phone you have a little reminder starring right back at you!
Read More
Wake Me Up
Mon, Oct 13, 2014
PRINT HERE
Serves: 1
Ingredients:
1 small banana, peeled
1 orange, peeled, cut in half
1/2 teaspoon ground cinnamon
1 scoop whey protein powder
1 cup vanilla almond milk
5 to 6 ice cubes
Directions:
Blend, Drink, Enjoy!
Calories:... Read More
The Recipe for Weight Loss Success
Sun, Oct 12, 2014
When you are baking a cake would you ever leave out some of the most important ingredients? Omit steps?
No!
Because you know that the cake would be flat, dry and a total disaster...and in the garbage it would go!
The same rules can b... Read More
Homemade Hummus
Sat, Oct 11, 2014
PRINT HERE
This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches.
Number of Servings: 6
Ingredients
2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More
Feelin Fit and Fabulous Friday: Challenge Number 4
Fri, Oct 10, 2014
To be entered into the monthly drawing you must post by the end of today!
HERE IS YOUR CHALLENGE
Post a picture on our Facebook Page(HERE) of
I want to see you doing one exercise that you find extremely di... Read More
How Great Kale Really Is
Thu, Oct 09, 2014
Nutritional values for 1 cup of raw kale
33 calories
Zero cholesterol
Vitamin K 684%
Vitamin C 134%
Vitamin A 206%
Calcium 9%
Iron 6%
No Sugar
7 grams of carbohydrates
Potassium 328.97 mg
Kale has phytonutrients -- Plant fo... Read More
Did You Fall Off Track?
Wed, Oct 08, 2014
Even the most devout exercise enthusiast can fall into a rut where working out just isn't even on the radar.
Between demanding jobs, family obligations and the desire to just chill out every once in a while...Ugh!
Trust me!! I know how easy it is t... Read More
Why Wellness At Work
Tue, Oct 07, 2014
We all know that the cost of health care is very extreme to say the least and it does alter your company’s bottom line.
Why wellness at work? With the prevalence of chronic disease in the U.S. employers are feeling the impact of health c... Read More
Sugar Scrubs Made By Laurie
Mon, Oct 06, 2014
A really cool and "healthy" Christmas gift to make!
Chemical Free! Paraben FREE!
This one is a Vanilla Orange Sugar Scrub....smells good enough to eat....but you can't eat them because there are essential oils in them! (There are food... Read More
Tell a Friend
Sun, Oct 05, 2014
I think there's something like a National Friendship Day, right? In August?I missed it.It's something of a sad statement anyway, that we need a National Friendship Day. Friends - genuine ones, which are just too rare - are ridiculous cr... Read More
We Love You
Sun, Oct 05, 2014
6 Month Membership -- no programming fee! No long term commitment!
For a very limited time we are offering 20% off this all inclusive health and wellness package! OVER $100.00 savings!!!
Promotion ends promptly at 6:00 pm... Read More
Lavender and Juniper Berry Scrub! Ooooo....smells so good!
Sat, Oct 04, 2014
Ingredients:2 cups white sugar2/3 cups NOW® grape seed oil1/2 teaspoon vegetable glycerin10 drops NOW® juniper essential oil15 drops NOW® Lavender essential oil1 cups white sugar
Directions:Combine 2 cups of sugar with oil, vegetable g... Read More
Feelin Fit and Fabulous Friday: Challenge Number 3
Fri, Oct 03, 2014
To be entered into the monthly drawing you must post by the end of today!
HERE IS YOUR CHALLENGE
Post a picture on our Facebook Page(HERE) of
WELCOME TO THE GUN SHOW! I want to see your "guns" --... Read More
DIY Sore Throat and Chest Cold Remedy
Thu, Oct 02, 2014
Make sure you have some of this ready to go in your fridge this winter!Makes about 2 cups
What you will need:
1. Two lemons thoroughly cleaned and sliced
2. Two piece of ginger about the size of your pointer and middle finger together sliced int... Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email