Where the Mind Goes, The Body Will Follow

 

The mind is the most important component when it comes to changing your health.  It is the "soul" reason for our existence.  It is your consciousness, your awareness of self.  Without a mind with good decision making abilities, ultimately we suffer.  Becoming aware of our decision making helps us to make better choices. 

 

After all, if it were not true about consciousness you wouldn't be attempting to change your health right now! Below is a meditation exercise to help you de-stress your body and re-energize your mind.  Practice this faithfully and see how much better you feel! 

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The root of all health is in the brain.

The trunk of it is in emotion.

The branches and leaves are the body.

The flower of health blooms

when all parts work together.

- Kurdish folk wisdom