Spiced Almond Milk
This fun twist on classic almond milk is ideal for the holidays thanks to the addition of pumpkin pie spice and our organic agave nectar. This natural homemade almond milk recipe offers a stellar 11 grams of protein per serving, far exceeding grocery store almond milk, which averages approximately 1 gram per serving.
Ingredients
1 cup of raw almonds - sold at Integrity!
3 cups water
2 tablespoons honey
1 pinch of salt
1/2 teaspoon pumpkin pie spice
- Put almonds in a small bowl and add enough water to just cover the almonds; let soak for a full 24 hours.
- Drain the water and rinse almonds with fresh water.
- In a blender, combine almonds, water, agave and salt; blend well.
- With a cheese cloth strain the milk into a bowl.
- Whisk in pumpkin pie spice, refrigerate and enjoy!
Servings: 4. Serving size 1 cup - 320 calories, 11 grams protein, 163 mg calcium, 19 grams carbohydrates
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
HEALTH COACHING LOCATIONS
491 Main Street
Gorham, NH 03581
1857 White Mountain Highway
North Conway NH 03860
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