Pineapple Juice Recipe

Pineapple Juice Recipe

Ingredients:

1 and 1/2 cups diced fresh pineapple

1 banana

1/2 cup Greek yogurt

1/2 cup ice

1/2 cup pineapple juice or water.

Blend. Enjoy.

What are the benefits of pineapple?

Bromelain has anti-inflammatory and anti-cancerous properties.

This extract may also reduce swelling and bruising.

Pineapples are high in fiber and water content, which can help prevent constipation.

Pineapple contains bromelain. This naturally occurring substance is most concentrated in fresh pineapple.

Bromelain has anti-inflammatory and anticancer properties.

Although it’s acidic, some experts believe that it has an alkalizing effect as you digest it.

This may be beneficial to people with acid reflux.

People believe the bromelain enzyme reduces swelling, bruising, and other injury-related pains.

Pineapples are high in fiber and water content, which can help prevent constipation and promote healthy digestion.