Regular exercise has been proven to:

Reduce stress.
Ward off anxiety and feelings of depression.
Boost self-esteem.
Improve sleep.

Exercise also has these added health benefits:

It strengthens your heart.
It increases energy levels.
It lowers blood pressure.
It improves muscle tone and strength.
It strengthens and builds bones.
It helps reduce body fat.
It makes you look fit and healthy.

TheStruggleIsReal #TrueStory #Endorphins #GoodMood 

#Exercise#Fitness #Motivation