Nutrition and Your Heart

Nutrition plays an important role in heart health.

There’s an old saying that goes, “The way to a man’s heart is through his stomach.”

While this saying is a humorous generalization of the stereotypical big eater, it’s actually quite true in
the context of health and well-being, for both women and men.

This is because your heart and your circulatory system (known collectively as the cardiovascular system) require a steady, unending
supply of essential nutrients to function at peak efficiency over the course of your lifetime, many of which must be obtained from your diet.

Learn more about the nutrients that support normal cardiovascular functions and

Download Heart Health Brochure

Integrity offers a specific program for cardiovascular repair.