½ cup cooked
or
1 teaspoon
salt
1 teaspoon
black pepper
1 cup
greens (your choice)
½ cup
sweet potatoes or squash
½ cup
brussels sprout
2 tablespoons
crispy chickpeas
1
egg, portion of chicken, or tofu cooked to taste
½
avocado
¼ cup
chopped purple cabbage
¼ cup
1 handful
cilantro, chopped
Dressing Ingredients:
½ cup
tahini
2 tablespoons
lemon juice
1 pinch
of salt
2 tablespoons
2 tablespoons
Maple Syrup, Organic Grade A Amber Color
¼ cup
water to thin
#NOWAmbassador
Stephanie Violett, PhD, believes in the power of whole foods to fuel all aspects of performance. She developed this delicious and nutritionally-dense recipe to help you support your training and fitness goals.
"I make some version of this bowl every week. It’s simple to throw together, easy to customize, and very nutrient dense." – Stephanie Violett, PhD.
For Nourish Bowl:
For Dressing:
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Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.