Where Optimal Health Is The End Result!
Metabolism Tag Page 4
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EZ Chicken Dinner
Mon, Feb 24, 2014
Click here to print pdf copy
Easy Chicken Dinner
Ingredients
1 whole chicken tips and giblets removed
2 tbsp. olive oil
Seasoned salt and pepper to taste
Instructions
Preheat oven to 425
Prep chicken and place breast side up in baking dish... Read More
Rocco's 12 Week Transformation Video
Tue, Feb 18, 2014
Hello Folks,
Below is the video of my 12 Week EZ Coach Body Transformation. I began the challenge weighing 200 pounds with a body fat of 16% and ended with a weight of 181.8 pounds and 9.75% body fat. I do have more energy and feel so mu... Read More
When It's Time To Eat...Eat!
Sun, Feb 16, 2014
Do you know that the easiest way to lose body fat is no big secret, yet - it is the biggest hurdle everyone encounters when taking the blundering leap into fitness. As a strength coach, I have witnessed the mistake(s) athletes and everyday people m... Read More
We Aren’t What We Won’t Eat by Jim Ganley
Sat, Feb 08, 2014
In addition to providing satiety, energy, and raw materials for tissue repair and growth, food is supposed to be a pleasurable experience, steeped deeply in cultural and social traditions.
The foods we prefer or dislike will be heavily influenced by... Read More
The Distaff Side by Jim Ganley
Sat, Jan 25, 2014
Last month at a local fitness center, I happened to overhear a conversation between
two moderately obese, middle aged women. The heavier of the two had been sitting
motionless on the Nautilus Chest Press unit for at least five minutes when her frie... Read More
Great Job Melanie and Jillian!
Wed, Oct 30, 2013
Want to Get In The Best Shape Of Your Life?
Contact Us Today!
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Integrity | It Just Feels Good!
Tue, Sep 10, 2013
You health is important and can be improved no matter what age you are. We appreciate everyone who participates in fitness. It just feels good.
Read More
Fabulous At Fifty | Melanie
Sat, Sep 07, 2013
The spirit of adventure is in all of us. Getting older doesn't mean becoming less but discovering more about who we are really are and what we are capable of doing. Melanie Lampron, Integrity member and mother of two has chosen to enter... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email