Where Optimal Health Is The End Result!
Ladies! Don't fear the weights!
Sun, Jun 04, 2017
at 1:00AM
We hear daily how ladies do not want to lift heavy weights.
They only want to tone for fear of getting manly and bulky.
All of us do biceps with weights over 15 pounds...
We're definitely not bulky.
So don't fear the heavy weights and join us on your quest for health and fitness.
You know those women bodybuilders who look really bulky?
They eat, train, and take supplements specifically so they can look like that!
They’ve probably been working towards that goal for years and years.
Lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day.
You could churn away at the elliptical, or bike or run for hours, trying to burn fat.
But the secret to a tighter body isn't in burning off every ounce of jiggle with cardio—it's in creating a solid, muscular base.
Also, these changes don't happen over night. It takes time and the key is; Consistency.
Consistency is key when it comes to reshaping your body and making lifelong changes.
Everything you need at one place! Conveniently open 24/7!
Fitness Prescription - EZCOACH
and so much more!!
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email