Ladies - Grab the weights!

Grab those weights!

Weightlifting isn’t going to make you look bulky, ladies. That’s a myth! Something it can do, though? Help you shed pounds super efficiently!

In a 2017 study published in the journal Obesity, researchers found pumping some iron (along with consuming less food!) helped the participants lose more weight. And in comparison to the participants who walked as their form of exercise or didn’t exercise at all, the weightlifters dropped more fat and gained more muscle.