Where Optimal Health Is The End Result!
Healthy Recipes Tag Page 3
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Quinoa Salad with Autumn Pears, Baby Spinach, Pecans
Tue, Dec 29, 2015
tags# holidays, meatless monday, quinoa, salad, side dish
Vegan Gluten-Free Bliss
If you're looking for a fresh idea to liven up your ho-hum salad plate, Babycakes, have I got a recipe fo... Read More
Health Tip #2
Fri, Sep 11, 2015
DO NOT workout on an empty stomach!
If you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat.
You should always eat something before exercising so your body has enough fuel to power th... Read More
Zucchini Sticks
Sat, Jan 31, 2015
Zucchini sticks are oven-roasted and they are healthy, nutritious and completely delicious! INGREDIENTS4 zucchini, quartered lengthwise1/2 cup grated Parmesan1/2 teaspoon dried thyme1/2 teaspoon dried oregano1/2 teaspoon dried basil1/4 te... Read More
Ginger Benefits & A Recipe
Tue, Nov 25, 2014
Traditional holistic practitioners often use ginger to treat many ailments, but ginger is most well known for it's ability to reduce nausea and vomiting. Remember as a kid your mom use to give you ginger ale? Ginger extracts have been shown to have b... Read More
13 Spice Rub & BBQ Sauce Recipe
Sun, Nov 09, 2014
This 13 spice can be used alone as a rub for your meats OR you can use it as directed below to make a
delicious BBQ sauce!
Just.Eat.Real!
13 Spice Rub
Ingredients
1/2 cup dark brown sugar
1/4 cup seasoned sal... Read More
Pumpkin Oatmeal
Sat, Nov 01, 2014
Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast!
Ingredients:
1 cup water
½ cup old-fashioned oats
¼ cup canned pumpkin
½ teaspoon vanilla extract
¼ teaspoon pumpkin pie spice
... Read More
Homemade Hummus
Sat, Oct 11, 2014
PRINT HERE
This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches.
Number of Servings: 6
Ingredients
2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More
How Great Kale Really Is
Thu, Oct 09, 2014
Nutritional values for 1 cup of raw kale
33 calories
Zero cholesterol
Vitamin K 684%
Vitamin C 134%
Vitamin A 206%
Calcium 9%
Iron 6%
No Sugar
7 grams of carbohydrates
Potassium 328.97 mg
Kale has phytonutrients -- Plant fo... Read More
Roasted Curry Cauliflower
Sat, Sep 27, 2014
Ingredients:
1 head Cauliflower, cut into bite-size florets
2 teaspoon Curry Powder1 teaspoon Garlic Powder1 teaspoon Cumin4 tablespoons of Olive OilSea salt, to tasteBlack Pepper, to taste1 tablespoon minced Fresh Parsley {option... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email