Fit Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!

F - Find food that is clean and not processed.

I - Intense workouts will burn more calories - put effort into it!

T - Take time for yourself. It's not selfish; it's necessary for good health!

T - Train with a friend! It makes you more accountable! 

I - Interval training! 15 minutes of HIIT is more effective than walking at a steady pace for 1 hour.

P - Progress. Give your body time to progress.  Remember it took time to get 'unfit' so give yourself time to get "re-fit" 

Health Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you!