Fit Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!
F - Find food that is clean and not processed.
I - Intense workouts will burn more calories - put effort into it!
T - Take time for yourself. It's not selfish; it's necessary for good health!
T - Train with a friend! It makes you more accountable!
I - Interval training! 15 minutes of HIIT is more effective than walking at a steady pace for 1 hour.
P - Progress. Give your body time to progress. Remember it took time to get 'unfit' so give yourself time to get "re-fit"
Health Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!
Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you!
Serving Manchester/Bedford/Derry/Londonderry/Windham/Merrimack/Amherst/North Conway & Surrounding areas!
Tags:#Fitness #Goals #Gyms #Health #WeightLoss #NewHampshire
Bookmark & Share
User Comments
Be the first to comment on this post below!
Previous Article
Next Article
Most Popular Articles
- Kim's Weight Loss Journey with Integrity Health Coaching Fitness Centers & Gyms in NH
- Store Special April 2 - 7
- SAVE THE DATE & REGISTER!! - TEAM INTEGRITY
- Maple Avocado Coconut Smoothie
- Almond Encrusted Chicken
- October Fitness Challenge
- At Integrity Health & Fitness Coaching Centers, we are about lasting CHANGE.
- Never too late
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
HEALTH COACHING LOCATIONS
491 Main Street
Gorham, NH 03581
1857 White Mountain Highway
North Conway NH 03860
Solutions For Fitness Centers