Grab a notebook

Don't give up before you even try...Grab a notebook.

Start cultivating a positive brain. When your mind performs well everything else will fall into place.

I am sure you heard the old cliche "what you think you become" IT'S TRUE - but you can't just think it...you have to DO it.

Write down 4 things to start your day in a more positive way. Don't just write them down.

DO IT. TAKE ACTION!

Example:

1. Set alarm for 5:30 am and take a brisk walk. This is especially easy if you own dogs. Will it be hard? HELL yes. Will it change you? HELL yes.

2. 6:00 am meditate for at least 2 minutes. Google 2 minute guided meditation there are thousands of videos out there.

3. While getting ready for work listen to a motivational podcast - I recommend Joe Rogan - 'Be the Hero of Your Own Movie'.

4. While driving to work play an audio book - I highly recommend Stephen R. Covey's book, The 7 Habits of Highly Effective People.

Your mind is indeed a garden and no matter what, it will bring forth and grow things. What is grown, however, is 100% up to YOU.

You can grow flowers or weeds. It's your choice.

#growth #livingwell #happybrain #brainpattern #changeyourthoughts