Are You Ready Yet?

Are you ready to get healthy and fit yet?

What is Health Coaching?

Health Coaching is the art of asking the right questions that allow the person being coached to see their situation from a different, more effective perspective.

Health Coaching influences the client to recognize why their current behaviors are producing an undesirable outcome and how to create new thoughts, strategies and behaviors to correct them.

These seemingly hard to change behaviors are why most people struggle.

It is these dysfunctional behaviors that our team of health coaches focuses on first. Einstein said it best; “Insanity is doing the same thing over and over and expecting a different result”.

Our coaches guide you in a new and different direction to produce a better result!

Why we do it - Thoughts >Actions >Habits

At Integrity Health & Fitness Coaching Centers, we are about lasting CHANGE.

Once our coaches have helped you establish a different more positive mindset we then introduce you to our EZCOACH Fitness Prescription System that guides you to take action.

Our fitness system gives you the exact directions to get fit that you will not find at a traditional GYM or fitness center.

You will then learn about the essential 7 Components to your long lasting fitness success.

This is your GPS road-map to your best health ever. Once you understand you will never be in the dark about health and fitness again!

At Integrity, our coaches will design an easy to follow EZCOACH exercise prescription and calorie correct nutrition plan exclusively made for you! You will be supported by our health coaching team every step of the way.

This is so much more affordable than conventional personal training, period!

We have many plans that will effectively help you:

• Lose weight

• Relieve stress

• Increase energy/endurance

• Build strength 

• Improve many health conditions

• Increase functionality

• Decrease hypertension

• Reduce the negative effects of diabetes

• Many more

For your convenience, we are open 24 hours a day, 7 days a week.

We do highly recommend making an appointment to ensure that there is a coach available to assist you.

Most insurance accepted for wellness reimbursement.