Happy Body. Healthy Body. Happy LIFE!

 

Are you ready to take control of your health once and for all? If you take the time to read all of this page you should never be in the dark regarding your health and fitness again. If you are one who is not willing to modify what you eat then you can stop reading now.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Food Inc 

 

The documentaries for "earthlings' and "what the health" were removed from our links on this page.  You will have to search and watch them for yourselves.  

 

 

This has got to be the second most difficult challenge.  Every "expert" has their program and/or advice yet nothing seems to work. Without incorporating healthy foods into your lifestyle getting healthy doesn't work, period. But what exactly is the right kind of exercise?

 

Many doctors tell their patients to walk. This is utter nonsense. This form of "exercise" is touted either because the doctor doesn't know much about exercise or he knows this type of exercise will keep you coming back for office visits time and again. 

 

Running is another exercise that is not effective for most. Many people are looking to lose excess body fat.  Can you imagine the amount of force that is placed on the joints of those who are already overweight.  Chances are they will suffer an injury long before attaining their desired weight loss and fitness goal.

 

Yoga would be considered somewhat effective by not by itself. Some Yoga positions can be very challenging and embarrassing for beginners. Yoga is not effective for weight loss but establishing a mind / body connection is one of the positive attributes of this exercise.  

 

Weight Training  

You will rarely hear a doctor tell you to weight train.  Some orthopedics may tell you to weight train while you are rehabbing an injury but after that not typically. Why? Because weight training is the most effective exercise for keeping bones and joints strong.  It is also the type of exercise that elevates all the "anabolic", tissue building hormones that were in copious amount as you went through puberty.  This is the exercise we consider the fountain of youth.

 

Weight training also incorporates what is known as "fast twitch" muscle. People with healthy levels of fast twitch muscle also look the leanest and are stronger than those with lesser amounts. These muscle fibers are also called type IIB or  "fast glycolytic" which means they use sugar as their primary fuel source.

 

Let us pose a question. If you gained weight and your blood glucose (sugar) is high, what kind of exercise do you think would decrease the amount of sugar in the blood? Type IIB (Weight Training) that utilizes glucose (sugar) as it's energy source or Type I (Walking) that uses oxygen? I believe the choice is obvious.  No wonder why people can't lose weight walking. It doesn't do much to remedy the problem.

 

Weight training however may be the most effective exercise to increase metabolism and to reverse type II diabetes. The more fast twitch muscle you have the greater your metabolism and more sugar is needed to fuel the exercise.  It is that simple! There are other scientific factors but we won't discuss them here.

 

At Integrity our intellectual property (the EZCOACH SYSTEM) is by far not only the most affordable program on the market to reverse many health conditions, it is designed to obey all of the principles of exercise science.  These principle's are key to an effective muscle and body repairing program. 

 

This type of training along with a reasonable food regimen is all you need to know. Once a person has made this lifestyle modification the future will be filled with the satisfaction and happiness one should have in this lifetime. It is the right of every human being on this planet.

 

Have diabetes? Overweight? Just don't feel well?  We can help!

 

If you have any questions please feel free to write to rocco@integrityfit.com. If you would like one of our health coaches to contact you about becoming a member of any of our facilities in New Hampshire please click on the icon at the top right of this page.

 

We look forward to making your world a healthier place!    

 

Rocco Boulay, Team Leader