Where Optimal Health Is The End Result!
December 2015 Blog Archive
It's not too hard...
Thu, Dec 31, 2015
Bring in the New Year by keeping in mind...
"What can you do to make this world a better place?" Read More
Quinoa Salad with Autumn Pears, Baby Spinach, Pecans
Tue, Dec 29, 2015
tags# holidays, meatless monday, quinoa, salad, side dish
Vegan Gluten-Free Bliss
If you're looking for a fresh idea to liven up your ho-hum salad plate, Babycakes, have I got a recipe fo... Read More
Two Best Friends...One-and-a-Half Rakes
Mon, Dec 28, 2015
This past weekend I go to do something not everyone takes the time to do.
I got to hang out with my best friend for a couple hours, laugh our butts off and catch up on life.
Taking advantage of an extended-Fall, I offered to help him clear ... Read More
Store Special: December 28th - December 31
Sun, Dec 27, 2015
Buy 1, Get 1
50% off
Any NOW Brand Supplement
Read More
You don't need a new year
Sat, Dec 26, 2015
"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us."
-Hal Borland
Read More
Happy Holidays!
Fri, Dec 25, 2015
Happy Holidays from all of us to all of you!
Enjoy your day!
Read More
Holiday Hours
Tue, Dec 22, 2015
North Conway
December 24th 8am-1pm
December 25th Unstaffed
December 26th 10am-2pm
December 31st 10am-5pm
January 1st Unstaffed
January 2nd 10am-2pm
Bedford and Londonderry&nbs... Read More
New Year's - The 12 Months of Christmas!
Mon, Dec 21, 2015
Why You Should Choose Integrity
Here it comes again! Another New Year and another resolution to lose some weight and get back to living a healthier lifestyle. We start off with good intentions but what happens? Here is what I bel... Read More
A New (Year’s) Attitude
Mon, Dec 21, 2015
If you’ve been reading me for a while, you know that I don’t much care for New Year’s resolutions.
I regard them as life’s revolving credit card: A way to postpone the changes that we should address earlier than we d... Read More
Store Special: December 21th - 26th
Sun, Dec 20, 2015
Store Special: December 21th - 26th
Buy 5 Bars, Get 1 Free! Read More
Wise words of Steve Gamlin
Sat, Dec 19, 2015
You've just climbed in. Make sure you only invite people cool enough to be on your ride.
Your goal is at the top of that first hill, and you have to take a whole bunch of action before you can achieve it. Start CLICKING.
Read More
Have You Seen...
Fri, Dec 18, 2015
Our Class and Group Schedules???
We Have Virtual Group Training and Cardio Classes
By Wexer Virtual Training!
CLICK HERE Read More
Disinfectant
Wed, Dec 16, 2015
Skip the bleach and make a homemade germ-killer instead.
Just mix 2 cups of water, 3 tablespoons of liquid castle soap, and 20-30 drops of tea tree oil. Voila! A wonderfully cheap cleaning solution without all the harsh chemicals!
... Read More
Store Special: December 14th-19th
Sun, Dec 13, 2015
Store special December 14th - 19th!
$5 off All 2lb. protein powders
$10 off All 5lb. protein powders
Read More
Need Gluten-Free Cookies for Santa?
Sat, Dec 12, 2015
Gluten-Free Gingersnap Stars Recipe
tags# cookies, ginger, holidays
Gluten-free gingersnap stars- a classic holiday cookie.
This time of year simply begs for ginger... Read More
Motivational Firewood™
Fri, Dec 11, 2015
“A smile is a window on your face to show your heart is home.” (unknown)
Motivational Firewood™:
How many times can you open up your ‘home’ to others today, with a smile? It may be just what the doctored ordered for so... Read More
Buddy System Sale Start TODAY!!!
Thu, Dec 10, 2015
Why having a buddy will help your health!
1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a crappy day.
2. Accounta... Read More
Things That Make You Go, Hmmm....
Wed, Dec 09, 2015
Please honor yourself more than this. Pick goals with clear, detailed outcomes and bust your butt to get there. See it, then be it.
Read More
Q&A With Jillian!
Tue, Dec 08, 2015
Question:
Why did you become a health coach?
Answer:
I enjoyed teaching and empowering people to make better choices for their health and quality of life. When I had an opportunity to do it as a career it made my life so much more fulfilling! Ques... Read More
REMINDER: WORKOUT AND WINE NETWORKING EVENT!
Mon, Dec 07, 2015
Workout and Wine Networking Event!
Our very first CO-ED Workout & Wine Networking Event!Workout, Wine and Network your business all in one place!This night will focus on Business Networking & Wine Tasting.Be sure to... Read More
Store Special:December 7th - 12th
Sun, Dec 06, 2015
Store Special December 7th - December 12th
Save 25%
On your Supplement purchase of
$50 or more!
Read More
Kim's answer!
Sat, Dec 05, 2015
Question:
What is your favorite supplement and why?
Answer:
My Favorite Supplement is T-lean Extreme. This supplement accompanied with 15 minutes of daily cardio really gave me a much needed kick start when I hit a weight loss Plato. -&n... Read More
Amy's Q&A!
Fri, Dec 04, 2015
Question: Why did you become a health coach? Answer: I love the chance to help others make their goals/dreams a reality! I have been a fitness enthusiast my entire life, studying exercise physiology in college and working in the fitness industry fo... Read More
Why having a buddy is great for your health
Thu, Dec 03, 2015
Why having a buddy will help your health!
1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a crappy day.
2. Accounta... Read More
Lisa's Inspiration
Wed, Dec 02, 2015
I was asked, "what inspires you to make healthy choices?"
My answer was this, "My daughter Emma!
I want to set a good example for her and teacher her to make healthy food choices and to be active!
Kids now a days spend way too much time on elect... Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email