Why having a buddy will help your health!

1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a crappy day.

2. Accountability - being a no show will inevitably lead to those “where were you” questions. You won’t be able to use the “I didn't feel like it” excuse when you have others depending on you being at the club with them.

3. Social Interaction - surround yourself with like-minded people and it will be easier for you to stay on track!

4. More Fun! The treadmill isn't always the most exciting thing. With a friend it makes the time pass more quickly and you'll be amazed how fast it goes when you are talking and joking around.  Use the buddy system as a time to connect with a friend.

5. You'll put more effort into your workout - Whenever you're working out with someone else, the intensity is always going to be great than when you're alone. You will also be there to push one another.

Offer good through December 10 - December 12!

Bring a Friend and Share the HEALTH!

Here's the deal...

Now is your chance to bring your friends, family, or co-workers to Integrity AND get rewarded for doing so!

When your friend joins Integrity (any level membership) 

BOTH of you will receive a FREE 2 pound protein powder of your choice!

Referring Member will also receive a $50.00 Gift Certificate to spend in Integrity's Health Boutique!

The New Member signing up will get to waive the programming fee and also receive a FREE pair of ladies leather workout gloves!

(195.00 Value!)

HURRY! Sale Ends promptly at 12:00 pm EST December 12, 2015

Contact us today! 

****Participating clubs may vary - Locations Bedford & Londonderry NH

*** Good for annual memberships only