Where Optimal Health Is The End Result!
November 2015 Blog Archive
Store Special November 30 - December 5
Sun, Nov 29, 2015
Store Special November 30 - December 5!
SAVE $5.00 on your Purchase of $25.00 or more
Read More
BLACK FRIDAY IS HERE!
Fri, Nov 27, 2015
TIME TO SAVE SAVE SAVE!!!!
Stop in today from 10 am - 6 pm
and
SAVE SAVE SAVE!!
Ask our Health Coaches about Corporate Gift Ideas!
We've got budget-friendly, healthy gift ideas for... Read More
Happy Thanksgiving
Thu, Nov 26, 2015
At this time of Thanksgiving celebration; our thoughts turn gratefully to you with warm appreciation!
Enjoy your day!
-Sincerely, the staff of Integrity Health Coaching Centers
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Donna's Recommendation
Tue, Nov 24, 2015
My favorite personal care item has to be the EO Ageless Skincare line.
I have tried all the skincare lines that we carry, and have liked them all but, this collection visibly reduces the signs of aging.
It smells great, an... Read More
Poo-Pourri
Sat, Nov 21, 2015
You'll be singing this all day! :)
~~SOLD AT INTEGRITY~~
No 1: Spritz
It’s pretty simple, really! When spritzed into the toilet bowl before-you-go, Po... Read More
The Gluten-Free Diet Cheat-Sheet: How to Go G-Free
Fri, Nov 20, 2015
tags# celiac, how to live gluten-free, tips
New to gluten-free living?
Here's a printable quick start guide on how to begin a gluten-free diet.
Karina's Gluten-Free Cheat Sheet
by Karina Allr... Read More
BLACK FRIDAY SALE!
Thu, Nov 19, 2015
Make your lists!
Stock up on supplements, protein powders, snacks...and more!
or
buy Christmas gifts for corporate, friends & family!
This is
OUR BIGGEST SALE OF THE Y... Read More
Steve Gamlin - The Motivational Firewood Guy
Wed, Nov 18, 2015
Most leaves are down and turning dingy brown.
Life can feel that way sometimes.
Never let your color dim.
The world needs you to stay bright.
-Steve Gamlin Read More
Should seniors lift weights?
Tue, Nov 17, 2015
The American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit.
A group of nursing home residents ranging in age from 87 to 96 improved their muscle strength by almo... Read More
Your Guide to Creating a Miserable Holiday: A Top Ten List
Mon, Nov 16, 2015
It's been a rough year. Wouldn't it be a relief to set aside the problems and the issues for just a little while, and reclaim the things that really matter? Like the song says, we need a little Christmas.
That sai... Read More
Here is it....
Sun, Nov 15, 2015
Make your lists!
Stock up on supplements, protein powders, snacks...and more!
or
buy Christmas gifts for corporate, friends & family!
This is
OUR BIGGEST SALE OF THE YEAR!... Read More
3 Days Only!!!
Thu, Nov 12, 2015
Starts on November 12 and ends November 14 promptly at 12:00 pm
TAKE AN EXTRA 10% OFF ALL CLEARANCE ITEMS! Read More
VETERANS DAY
Wed, Nov 11, 2015
Thank You For Your Service!
Veterans Day is an official United States holiday that honors people who have served in the U.S. Armed Forces, also known as veterans. It is a federal holiday that is observed on November 11.
It coincides with other ho... Read More
Pumpkin Polenta Recipe with Tomatillo-Avocado Salsa
Mon, Nov 09, 2015
tags# meatless monday, polenta, pumpkin, side dish
Vegetarian pumpkin polenta with salsa fresco.
The first gifts of Fall have arrived. Time to dig out the Crock Pot and your favorite ... Read More
SAVE THE DATE!
Sun, Nov 08, 2015
FREE
Nuts & More Butter with any $50 purchase!
November 9 - 14
and
SAVE THE DATE!!!
BLACK FRIDAY – NOVEMBER 27th... Read More
Gift Idea!
Sat, Nov 07, 2015
Wouldn’t this make a GREAT gift for someone?
Add water & essential oils of your choice!
SOLD AT INTEGRITY!!!
Read More
You brush your teeth every day right??
Fri, Nov 06, 2015
Well, exercise is equally important for you to incorporate into your daily routine.
Turn off the TV or computer, put down your phone and get at least 30 minutes of exercise every day.
It can be Strength Training, Cardio, S... Read More
NEW MEMBERS ONLY!
Thu, Nov 05, 2015
November 5th - 7th!
An Incredibly Awesome Membership Special for you and a friend!
*****NEW MEMBERS ONLY!*****
When you and a friend join together
We will waive the security and access fee for both of you!
YOU... Read More
Drink water when you're bloated
Wed, Nov 04, 2015
When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, says James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, Calif.
If you're on a high-fiber diet, for instance, then your bod... Read More
If two women both weigh 150 pounds
Tue, Nov 03, 2015
If two women both weigh 150 pounds and only one lifts weights, the weight lifter will more than likely fit into a smaller pant size than her sedentary counterpart.
The reason: Although a pound of fat weighs the same as a pound of muscle, m... Read More
I Have Met the 'Cool Kids' (and Their Robots are ROCKIN')!
Mon, Nov 02, 2015
This past Saturday I got to witness a day dedicated to teamwork, strategy and fair play.
No, I did not attend a football game.
I was a last-minute addition (as DJ) for the 19th annual River Rage high school robotics competition (pa... Read More
November 1 - 7 Store Special
Sun, Nov 01, 2015
HELLO NOVEMBER!
This Weeks Store Special
20% OFF ALL FOODS!
Nuts
Nut butters
Pancake mixes
protein bars
Don't forget to "LIKE" our Store's Facebook P... Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email