Where Optimal Health Is The End Result!
September 2014 Blog Archive
Hey Coach! I have a question!
Mon, Sep 29, 2014
Member Writes:
I heard carbs are bad for me -- So I'm not going to eat ANY carbs...is this a good idea?
Health Coach Answer:
The short answer. No.
The long answer -- You need to eat the "right type" of carbs.
Wait - what the heck... Read More
What You Need To Know
Sun, Sep 28, 2014
Did you know?
70-80% of our food supply contains GMO.(Genetically Modified Organism)
What is GMO?
GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also call... Read More
Roasted Curry Cauliflower
Sat, Sep 27, 2014
Ingredients:
1 head Cauliflower, cut into bite-size florets
2 teaspoon Curry Powder1 teaspoon Garlic Powder1 teaspoon Cumin4 tablespoons of Olive OilSea salt, to tasteBlack Pepper, to taste1 tablespoon minced Fresh Parsley {option... Read More
Feelin Fit and Fabulous Friday: Challenge Number 2
Fri, Sep 26, 2014
To be entered into the monthly drawing you must post by the end of today!
HERE IS YOUR CHALLENGE
Post a picture on our Facebook Page(HERE) of
You doing something you really enjoy! Something that brings you... Read More
Ask A Coach. Get An Answer!
Thu, Sep 25, 2014
Member writes in:
Being a woman, my biggest concern is getting big and bulky. Will lifting heavy weights make me big and bulky?!
Coaches Answer:
It's a common misconception and a big fear that a lot women think they will get big muscles if they ... Read More
We are here to help you save money and your health!
Wed, Sep 24, 2014
Are you willing to pursue a happier and healthier you? “Change happens when the pain of staying the same is greater than the pain of change.” - Tony Robbins
We can help make the "pain of change" a little less painful.
Contact us today... Read More
Supplements
Tue, Sep 23, 2014
In a perfect world long ago you could probably get all the essential nutrients you need from your food. If everyone ate a nutritious and balanced diet of high quality foods there would be no need to supplement. The reality is that our foods t... Read More
Q and A With Your Coach
Mon, Sep 22, 2014
Member writes in:
I stepped on the scale this morning and seem to be gaining weight but my clothes fit better. What's going on with that?!?
Health Coach Answer:
This is very normal when you start a new "weight loss regimen". It has t... Read More
Q and A With The Health Coach
Sun, Sep 21, 2014
Member writes in:
Does pedaling backwards on the elliptical do anything for me or is it a waste of time?
Health Coach Answer:
Most elliptical machines are actually designed to go forward AND backwards. Let's face it, cardio can be very bor... Read More
Do you have the dreaded “spare tire”?
Sat, Sep 20, 2014
Here are a few tips to help whittle away that belly fat!
1. Clean up your eating habits: Eat smaller portions to reduce your caloric intake. Eliminate processed foods, such as cookies, cakes, crackers, chips and pies. These types of foods contain un... Read More
Our First Feelin Fit And Fabulous Friday Challenge!
Fri, Sep 19, 2014
Here is our first
To be entered into the monthly drawing you must post by the end of today!
HERE IS YOUR CHALLENGE
Post a picture on our Facebook Page(HERE) of a healthy meal you prepared and plan on eating today!
... Read More
Feelin Fit & Fabulous Friday
Thu, Sep 18, 2014
Let's have some fun! I want to motivate you and present you with a challenge.
And there are prizes to be won! Are you up for a challenge?
Every Friday on our Facebook page, I will post a different "Feelin' Fit & Fabulo... Read More
Nuts n More
Wed, Sep 17, 2014
LOOK WHAT WE HAVE!
These nut butters are made from premium ingredients – natural sources of nutrition that are good for you and your family. Fortified with whey protein and flax seed, these nut butters have an extra source of protein a... Read More
BIG $avings!
Wed, Sep 17, 2014
Living healthy, spending less. Shop with us to feel your best!
Start now and that sexy Holiday dress should fit just right!
We are offering an exclusive 3 Month Membership!
(This 3 month membership option does not normall... Read More
Look What's New At Integrity
Tue, Sep 16, 2014
Face and Body Detox
Paraben Free
Condition: Oily, problem skin in need of a strong clay mask to remove excess debris, build-up and dirt from pores, or skin in need of a natural detox to remove impurities.
Solution: Bentonite, al... Read More
Try Us Before You Buy Us!
Sun, Sep 14, 2014
LOOK WHAT CAN BE DONE!!
Coupon Print Out
See Why We Are Different ~ FREE Membership for 7 Days
Try Us Before You Buy Us!
A gym membership doesn't get you fit, if it did most likely you wouldn't be reading this.
... Read More
Cardiovascular Repair Program
Sat, Sep 13, 2014
What is the Cardiovascular Repair Program? Read More
Hormonal Rebalancing Program!
Fri, Sep 12, 2014
Don't let hormonal imbalances cause you stress. Read More
Pain of Change
Wed, Sep 10, 2014
Image Take By: LGouley, Copyright ©2014, All Rights Reserved
“All our dreams can come true – if we have the courage to pursue them.” –Walt Disney
Are you willing to pursue a happier and h... Read More
This Makes Everything We Did Totally Worth It!!
Tue, Sep 09, 2014
Check out this glorious picture!
These are just a few of the children that we were able to help out with our
BACK TO SCHOOL DRIVE!!
Seeing this makes it all worth it!!!
Again, thank yo... Read More
Community Project Animal Shelter
Mon, Sep 08, 2014
Help us create a kinder world for our homeless furbabies
Because they bring us joy.Because they are at our mercy.Because they teach us kindness.And compassion.And understanding.Because they are voiceless.Because they wish us no h... Read More
A Little Inspiration
Sat, Sep 06, 2014
Contact us today!
Integrity Health Coaching For Women Open 24/744 Nashua Road, Unit 18Londonderry, NH 03053
Staffed Hours
Mon:8am-1pm 3pm-7pm
Tues 8am-12pm 3pm-7pm
Wed 8am-1pm 3pm-7pm
Thurs 8am-12pm 3pm-7pm
Fri 8am-12pm 3... Read More
It's Really Quite Simple...
Fri, Sep 05, 2014
Do you need help with "stuff"?
Contact us! We are great at "stuff" and we can definitely help you out!
Read More
Giant Savings!
Wed, Sep 03, 2014
Do you need protein powder or a case of a conveniently packaged ready to drink protein?
What about vitamins or herbs?
How about some paraben free skincare?
All natural cleaning solutions for your hom... Read More
It's A Matter of Perspective
Wed, Sep 03, 2014
Everything in life is a matter of perspective. Try to always find the positive in all things.
"We cannot change the cards we are dealt,just how we play the hand."
“Life is 10 percent what you make it and 90 percent how you take... Read More
Stretch Ribbon Headbands
Tue, Sep 02, 2014
We have all sorts of things in our health boutique at Integrity Health Coaching for Women!
A SWEET AND SIMPLE WAY TO TAME YOUR HAIR.
Stretch Ribbon Headbands!
It’s the little things that make me and my hair hap... Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email