Where Optimal Health Is The End Result!
July 2014 Blog Archive
Are YOU Making Happiness ‘Happen’?
Wed, Jul 30, 2014
August is Happiness Happens Month.
There it is on my calendar, with a big smiley face.
Can’t miss it.
Yet some days, we wake up and forget.
I observed a friend last week on social media who couldn't seem to find hers.
I learned quickly tha... Read More
DIY Mold Killer
Mon, Jul 28, 2014
Breathe easier with this natural mold and mildew killer! Don't let those nasty little mold spores take over your house! Read More
For Those That Value Their Health
Sun, Jul 27, 2014
Integrity Health Coaching we are a group of dedicated health coaching professionals who care about the outcomes of every member. Our goal is NOT to get you to join; it is to listen to your concerns and teach you to attain your goal by empowering you... Read More
Ginger, Berries & Oats Oh My!
Sat, Jul 26, 2014
Low Calorie Smoothie packed with nutrients! Read More
Replace Pasta With This!
Fri, Jul 25, 2014
A vegetarian dish - replace pasta with something healthier! Read More
Spiced Berry Cottage Cheese Smoothie
Thu, Jul 24, 2014
Eating healthy doesn't have to be boring, expensive or take a long time to prepare Read More
8 Life Lessons You Can Learn From Your Dog
Wed, Jul 23, 2014
8 Life Lessons You Can Learn From Your Dog to live a happier and healthier life! Read More
The secret to short term suffering is a form of masochism
Tue, Jul 22, 2014
The fact that most will suffer longer rather than suffer to gain pleasure. Read More
A Price Tag
Mon, Jul 21, 2014
It is impossible to put a price tag on good, quality health. Read More
Tips To Help You Stay Focused
Thu, Jul 17, 2014
These are some things that I do to help me stay focused on what is important, which is my health and my sanity Read More
Integrity Health Coaching for Women has teamed up with Legacy X for a great cause!
Tue, Jul 15, 2014
Integrity Health Coaching for Women has teamed up with Legacy X Read More
The Integrity Difference: The "C" Word
Tue, Jul 15, 2014
Brief video about cardio health & exercise Read More
If I had to pick one word, it would be: Inconceivable!
Fri, Jul 11, 2014
Amazing what proper nutrition and exercise can do.... Read More
Tired of Boring Sweet Potatoes? Try These Tasty Little Yummies....
Thu, Jul 10, 2014
Rosemary Parmesan Roasted Sweet Potatoes Read More
Turkey-Avocado Cobb Salad
Wed, Jul 09, 2014
Serves 4
Ingredients:
1 lb turkey breast cutlets
1 Tbsp olive oil
¼ tsp salt
2 Tbsp cider vinegar
1 tsp Dijon mustard
8 cups baby spinach leaves
4 slices cooked reduced-sodium turkey bacon, crumbled (I use the naturally cured bacon w... Read More
Protein Pumpkin Pancake
Tue, Jul 08, 2014
Quick, easy, protein packed breakfast even the kids will love! Read More
Supplement Spotlight: L-Lysine
Mon, Jul 07, 2014
Brief Video on a Supplement Called: L-Lysine Read More
My Most Thirst-Quenching Lottery Loss Ever!!
Sun, Jul 06, 2014
Motivational Speaker - Steve Gamlin Read More
Supplement Spotlight: L-Carnitine
Sat, Jul 05, 2014
A brief video on the supplement L-Carnitine Read More
Thrifty Thursday Deal!
Tue, Jul 01, 2014
Big Savings
Buy a 6 month membership and get ONE month FREE and also receive 1 pair of ladies leather workout gloves!
We have many plans that will effectively help you:
Lose weight
Relieve stress
Increase energy/endurance
Build strength... Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email