Yikes!

Your "healthy" choices may not be so healthy and could be sabotaging your weight loss goals. Here are some eye opening numbers....

Applebee's Oriental Chicken Salad with Oriental Vinaigrette - Calories: 1,390 Fat: 98 grams

Ruby Tuesday Carolina Chicken Salad with no dressing Calories: 1,181 Fat:52 grams

T.G.I. Friday's Pecan Crusted Chicken Salad with Balsamic Vinaigrette Calories:1,080 Fat: 71 grams

Panera Chopped Chicken Cobb with Herb Vinaigrette Calories: 810 Fat: 66 grams

Au Bon Pain Chicken Cobb with Light Lemon Shallot Vinaigrette Calories: 490 Fat:30 grams

Wendy's Berry Almond Chicken Salad with Fat Free Raspberry Vinaigrette Calories: 460 Fat: 16 grams

McDonald's Premium Southwest Salad with Grilled Chicken with Low Fat Balsamic Calories: 320 Fat: 11 grams

T.G.I. Fridays Strawberry Fields Salad with Chicken and Balsamic Vinaigrette Calories: 800 Fat: 54 grams

These are just a few examples at how "a healthy choice" may not really be all that healthy. 

Your best bet is to try to plan your meals so you know EXACTLY what you are putting into your body!!  Just. Eat. Real.

Ask your Health Coach today to help you with a meal plan that works for you and your weight loss goals!