Where Optimal Health Is The End Result!
May 2013 Blog Archive
Integrity Provides Free Metabolic Time Assessment To Determine Weight Loss Goal
Thu, May 30, 2013
Do you ever wonder why so many people struggle with losing weight loss? We all know the benefits of a lean healthy body but why do people find it so difficult to attain? The truth is it is easy just not that simple. Integrity Health has developed a s... Read More
Integrity Health Coaching Unveils New Paradigm For Accountable Care Organizations
Tue, May 28, 2013
One of the most interesting items in the new health care paradigm is the Accountability Care Organizations (ACOs). These are medical professionals, doctors, hospitals and other health care providers who come together to pr... Read More
How I eat for Better Health
Wed, May 22, 2013
Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down during the night and breakfast will help kick-start it again.
Many people think it's OK to skip breakfast because they think that m... Read More
May 23 Event! Limited Space!
Mon, May 20, 2013
Neil Levin's from NOW Foods will be providing an educational seminar at the Integrity Bedford location on May 23rd.
May 23rd at 6:30 P.M. at "Integrity Health"25 South River Road...Unit #111Bedford,N.H. 03110
PLEASE RSVP 603-668-1001LIMIT... Read More
Denial Is Not A River In Egypt – The real cost of Obamacare
Mon, May 13, 2013
There's a meteor streaking its way toward the earth and will hit us in 2014. This meteor is called Obamacare. Whether you are a proponent of socialized health care or not one thing is for certain, it doesn't come free. All these pol... Read More
Flexibility!
Fri, May 10, 2013
Flexibility is the ability to move your joints and muscles through their full range of motion. Increasing flexibility is achieved through proper stretching. Stretching should be performed at the end of your workout when your mus... Read More
Why Integrity IS the Best Choice For Fitness!
Wed, May 08, 2013
“If you fail to plan, then you've planned to fail”. You have probably seen this quote adorning a wall in a local business or posted on a social media site. This statement is true for just about everything in life, including yo... Read More
Vegetarianism and the Athlete
Wed, May 08, 2013
By: Rocco Boulay, CSCS & Christopher Saficci Ph.D.
The effectiveness of a vegetarian’s diet during athletic performance is often misjudged and a debatable topic. The number of elite athletes following a true v... Read More
Egg Muffins
Wed, May 01, 2013
Ingredients
1/2 pound uncured turkey bacon
12 eggs
1/2 cup chopped onion
1/2 cup diced red peppers
1/2 cup diced green peppers
1/2 cup chopped kale or spinach
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teasp... Read More
Summertime Breakfast Blend
Wed, May 01, 2013
Ingredients1 cup nuts (pecans, walnuts or almonds which ever you prefer)Your choice of rice/almond/hemp/coconut milk (Please note: You want just enough to cover the nuts in the bottom of the blender)5-8 drops stevia extract or 1-2 teaspoons of local ... Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email