Why strength train?

The benefits of strength training include:

•Stronger bones, helps prevent and reverse osteoporosis
•Increases metabolic rate, promoting fat loss
•Decreases insulin resistance
•Elevates anabolic hormones (keeps you looking younger!)
•Tones muscles
•Increases energy
•Reduces chances to lower back injury
•Decreases resting blood pressure
•Improves immune function
•Lowers resting heart rate
•Improves balance and coordination
•Improves mood