Why Integrity's 7-Components Are Optimal

When it comes to getting healthy there are 7 things people need to know.  These 7 things are the components necessary to achieve a health and fit body.  Without them you cannot be totally healthy and will struggle endlessly to get fit.

These components are:

• Strength
• Cardiovascular Endurance
• Flexibility
• Body Composition
• Meal Planning
• Supplementation
• Mind/Body

Many people who embark on getting healthy typically try only one component and are disappointed with their lack of results. For instance, one may try Zumba, this is great way to increase your cardiovascular system but does very little to improve strength.  Another person may participate in a Yoga class several times per week.  This may address the mind/body and flexibility components but are not very effective at weight loss or building strength.

As you will learn it is a combination of all the above components that help one achieve an overall health state.  For more information on how you can improve your health login to our "members" section at www.integrityfit.com.  If you are not a member just sign in FREE and also receive our weekly healthy news letter.

Also in the site is a complete library of exercise videos that illustrate the correct technique when executing an exercise.