Where Optimal Health Is The End Result!
Weight Loss Tag Page 69
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10 pounds Down
Sat, Oct 03, 2015
Have you tried out any of our classes yet??
Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body.
Master instruc... Read More
National Women's Health & Fitness Day: Sept 30!
Wed, Sep 30, 2015
The goal of this day is to encourage women to take control of their health: to learn the facts they need to make smart healthy choices, and to learn how to make time for regular physical activity.
Contact Integrity Health C... Read More
Health Tip #3
Wed, Sep 16, 2015
Curry!
Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones.
Endorphin's have a powerful, almost narcotic, effect and make you feel good after exercising.
But go easy on the lamb,... Read More
Quinoa Snack Bites
Tue, Sep 15, 2015
1 cup quinoa (dry)
2 cups chicken broth, fat-free, low-sodium
1 teaspoon olive oil
3 cups spinach, chopped into small pieces
1/2 medium onion, diced
1/4 teaspoon minced oregano
4 ounces feta cheese, crumbled, reduced... Read More
Sale starts Sept 14 & Ends Sept 19
Sun, Sep 13, 2015
Mix and Match
12 Protein Bars
Save 15%
Sale starts Sept 14 & Ends Sept 19
**Participating clubs may vary. Read More
Beef and Avocado Wrap
Sat, Sep 12, 2015
INGREDIENTS
1/8 whole avocado peeled and mashed2 pieces roast beef4 tablespoons shredded mozzarella cheese, part-skim1 cup romaine lettuce, shredded1/4 cup tomato chopped2 tablespoons alfalfa sprouts1 tablespoon red onion,chopped1/2 cup ba... Read More
Health Tip #2
Fri, Sep 11, 2015
DO NOT workout on an empty stomach!
If you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat.
You should always eat something before exercising so your body has enough fuel to power th... Read More
Thrifty Thursday Deal!
Thu, Sep 10, 2015
Exclusive 2 for 1 Offer!
You and a friend get 1 Month of our TOP level Membership!
Why go it alone when you can have your BFF right there beside you!
Set yourself up for success by surrou... Read More
TODAY! Promotion begins on August 20th ends promptly at 12:00 pm on August 22, 2015
Thu, Aug 20, 2015
We are offering 20% off this all inclusive health and wellness package!
OVER $100.00 savings!!!
Promotion begins on August 20th ends promptly at 12:00 pm on August 22, 2015
Includes:
*unlimited club acces... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email