Vitamin B-12

Vitamin B-12 can help with the tiredness caused by thyroid disease. Thyroid disease also impacts your vitamin B-1 levels.

You can add more B vitamins to your diet with the following foods:

peas
asparagus
sesame seeds
tuna
cheese
milk
eggs

Vitamin B-12 is generally safe for most healthy individuals at recommended levels.

The vitamin should be used with caution if you have any of the following conditions:

heart disorder
high blood pressure
history of cancer
skin disorders
discolored urine
stomach issues
anemia, due to abnormal potassium levels
blood clotting disorders
increased uric acid or gout

It’s important to talk with your doctor about how much vitamin B-12 may be right for you.